Saying you want to work out more is easy. Setting aside time and gathering the motivation to do so isn’t as simple. Nerves are one of the biggest roadblocks people face—especially if you plan on working out in a public setting. The gym can be an intimidating place, especially if you’re out of practice or visiting for the first time. How do you eliminate your anxiety and have a productive, satisfying workout? Luckily, you can take a few steps to get out of your head and set yourself up for success. Check out these tips for feeling more confident during workouts.
Look Good, Feel Good
What you wear affects how you feel. Old or torn clothing won’t get ruined in the gym, but it also won’t offer the same comfort or style as good workout clothes or athleisure wear. You want clothes that fit well and consist of durable, breathable materials. They should also support your body through your preferred workout style. Investing in high-quality athleisure wear helps you stay comfortable and active during your workout. Plus, finding a color, pattern, or style that you genuinely love makes getting ready to go to the gym fun and exciting.
Use the Buddy System
Working out with a friend has a lot of benefits. The companionship is nice, as you can hold each other accountable. Plus, it’s a great way to stay in touch even when life gets busy. One of the greatest perks is that working out with someone else can fight off your usual gym anxiety. You can offer each other encouragement and support—and pleasant conversation—throughout your workout session.
Find the Right Time
Peak gym hours are hectic and busy. All the equipment is in use, people are in your favorite spot, and the noise and activity can be intimidating even for confident gym-goers. If hitting the gym during busy periods stresses you out, find a quieter hour. A mostly empty gym makes it easier to ignore everything else and focus on doing your own thing.
Find a Routine That Interests You
If running on a treadmill bores you, your mind will wander. You’re going to fixate on all the negative parts of your workout: you’re sweaty, you’re out of breath, people are looking at you, and so on. One of the best tips for feeling more confident during workouts is to find a routine that you genuinely enjoy. Dance classes, mindful yoga sessions, and similar workouts are captivating and fun. An enjoyable workout makes the time fly by. Plus, you’re more likely to keep working at an exercise routine that you find interesting. The more you enjoy your workout, the more likely you are to master and build confidence in your routine.