4 Ways to Stay Fit and Well This Winter
If you are worried about the effects the cold weather may have on you this winter then you are not alone. During the colder winter months, you are far more susceptible to catching the germs...
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Exciting Exercises To Try With Your Dog This Fall
Working out is always more fun when you have a companion alongside you. Why not give these exciting exercises with your dog a try this fall?
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Boost Your Mental Toughness
Does every little thing seem to upset you? This may be because you haven’t developed mental toughness, or maybe you have, but it just needs a little boost! Either way, here are a few tips...
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10 Practical Habits of Successful People
We can usually identify successful people when we see them, but what happens behind the scenes? Those clever investors, skilled businesspeople, and celebrities we’ve grown to love all have their routines and regimens in their...
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Safe Exercises To Do in the First Trimester of Pregnancy
When you are expecting a newborn, staying in shape might be on your mind. Fret not, here are safe exercises to do in the first trimester of pregnancy.
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Ways To Practice Self-Care as a New Mother
Newborns need a lot of attention, and you’ll give it to them—for at least the next couple of decades. That’s no reason to put your own needs on the back burner.
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4 Tips for Feeling More Confident During Workouts
Saying you want to work out more is easy. Setting aside time and gathering the motivation to do so isn’t as simple.
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Actionable ways to cultivate positive thinking
Positive thinking and living in the moment go hand-in-hand. In fact, it’s cyclical – positive thinking helps you become more present, and being present helps you become more positive! We can increase our positive thoughts...
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How To Identify and Avoid Teacher Burnout
Teaching students—whether they’re in college or kindergarten—is an important job. However, just like any other job, teaching can result in burnout.
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Reasons Why You Should Start Working Out
Exercise isn’t just something you should do when you need to get back into physical shape. Besides the physical benefits, other reasons why you should start working out include mental and health benefits that are...
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