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exercise

Get positive with high intensity interval training
Body Positivity ➤ October 6, 2020

Get positive with high intensity interval training

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...

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Getting started with functional fitness
Lifestyle ➤ September 3, 2020

Getting started with functional fitness

Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.

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The best way to rehydrate after exercise
Body Positivity ➤ July 28, 2020

The best way to rehydrate after exercise

We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.

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5 positive ways to manage problems
Self-Improvement ➤ July 13, 2020

5 positive ways to manage problems

If you find yourself dealing with problems and you need constructive ways to manage them, consider these five tips that’ll help you effectively deal with your biggest challenges.

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Quest for Wellness
Body Positivity ➤ March 27, 2020

Quest for Wellness

  The Quest For Ultimate Health And Wellness And How To Begin The journey to attain ultimate health and wellness begins with building a lifestyle which supports them.

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How to keep your back healthy
Body Positivity ➤ December 19, 2019

How to keep your back healthy

Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on...

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How to Kick Start Exercise
Health & Wellness ➤ July 11, 2018

How to Kick Start Exercise

Everyone has their own reasons for deciding to exercise, and most people have more than just one reason for doing so.

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How Exercise Helps Your Anxiety
Health & Wellness ➤ January 23, 2014

How Exercise Helps Your Anxiety

I do see the sense in regular physical activity. It’s free, it’s completely natural, your body and mind want it, there are no side effects and it's good for stress.

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