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Happiness

    Happiness

    How Gratification Blocks Contentment


    To some extent or another we are all drawn towards pleasure and self-gratification. Whether it’s the next party, the next item of clothing, the next drink, meal or must-have gadget, we love the stuff that makes us feel good.
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    Happiness

    Quiz: Have You Got a Playful Mindset?

    playful mindset

    Have you got a playful mindset? Just how silly and playful can you be? Are you open to opportunities for fun or do you find other things keep getting in the way of a good time? Well, here’s your chance to find out. Take our interactive Playful Mindset quiz and see how you stack up. Read more

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    Happiness

    How to Enjoy a Rule-Free Positive Christmas

    no rules Christmas
    Christmas, as Andy Williams reminds us annually, is the most wonderful time of the year! When I recently asked the children I teach what they think of when they think of Christmas they said: Read more

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    Happiness

    The Happiness Quiz

    happiness quiz
    Are you sabotaging your own happiness? One way to find out is to take our happiness quiz. Do you ever feel like you’ve been brought up to be a people a people pleaser? Read more

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