5 Steps to Embracing Your Loneliness
Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another.
Read MoreHappiness
5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Towards Work-Life Harmony
Why is it that in spite of all of our technological advances, our lives are more hectic than they ever have been? We spend less time with family, less time socializing, and less time unwinding than any other time in history.
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Simple Steps Towards Living a Happier Life
We all want to lead as happy lives as we can. There’s little benefit in negative emotions and, often, there are simple changes we can make to our lives that will make all the difference
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Does A Good LOL (Laugh Out Load) Really Help?
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true, but the mental, social and physical health benefits are there! A sense of...
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Music and its effect on mental health
Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.
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Online Dating Guidance
The stats prove it. Online dating no longer has the stigma of desperation or for people with problems. In fact, it has opened so many doors for so many people. Whether you are moving...
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Food is short-lived happiness
Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food...
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