How To Start Being Positive Everyday
The word “no” has been fed to us verbally since the time we are little. No touching, no running, no sweets before dinner. While it may seem harsh, this is our introduction to learning boundaries.
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Grab Some Self-Care Quick Hits
It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your...
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Why it’s good to have joy in your heart
How would you define joy? Is it the mirth you feel following a major event like the birth of a child or grandchild? Is it the high of a wedding day? Or is it simpler...
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The Mindfulness-Positivity Link
What do you do first thing in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation?...
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Picnic
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, or being around animals...
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Man and Boy Indoors
During the lockdown, I rediscovered the love of model making I had as a child and teenager. I was delighted to discover that Lego was producing models for adults (well, anyone over 16), many of...
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Ways To Make Your Bedroom a Sanctuary
At the end of every day, no matter how difficult or stressful, stepping into your bedroom should bring peace and calm.
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Say Yes to Positive Thinking
During the past year, our optimistic approach to life has taken a downturn. Suddenly we are being told we cannot do the things we enjoy each day.
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4 Methods for Turning a Bad Day Around
Bad days are inevitable—everyone has them, and no one likes them. Even accepting the fact that there will be bad days in the future doesn’t make dealing with those days any easier.
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What exactly is a yes mentality?
We tend to be drawn towards optimistic and enthusiastic individuals. Both in our private life or in the workplace. A safe, happy, passionate, and intellectually engaging environment enhances our own levels of energy and trust...
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