Simple Steps Towards Living a Happier Life
We all want to lead as happy lives as we can. There’s little benefit in negative emotions and, often, there are simple changes we can make to our lives that will make all the difference
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Does A Good LOL (Laugh Out Load) Really Help?
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true, but the mental, social and physical health benefits are there! A sense of...
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Music and its effect on mental health
Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.
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Online Dating Guidance
The stats prove it. Online dating no longer has the stigma of desperation or for people with problems. In fact, it has opened so many doors for so many people. Whether you are moving...
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Food is short-lived happiness
Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food...
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Find meaning, find happiness
Just find something that makes you happy. If you’ve ever felt unsatisfied with a job or any other personal or professional situation, you’ve probably heard that advice to death. However, this advice is not helpful,...
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How to live life to the fullest
If you’re trying to determine what it is that you really want from your life and what will help you live a full life, then ask yourself these questions and rely on your intuition to...
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Guide yourself towards self-acceptance
Self-acceptance is about getting to know who you are and being happy with that person. If you are constantly beating yourself up about trivial things, self-acceptance will remain elusive.
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