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Happiness

Happiness, Self-Improvement

Where to find peace of mind

Fear is something we use to protect ourselves. When we enter into an unknown area, our sense of fear increases. We want to survive to live another day. In this way, fear can help us determine whether we should move forward or go somewhere else. Read more

Happiness, Motivation

5 paths to inner peace

Inner peace, just the sound of those two words suggests the possibility of greater happiness and contentment. Despite the distractions around us, peace of mind is attainable, and with it a state of psychological and spiritual calm. Read more

Happiness, Health & Wellness

An Easy Way to Lift Depression

We’ve become wary and cynical over quick fixes and so it’s easy to lose sight of the fact that not everything needs to be complex and long-winded in order to have a positive effect. But a quick fix for depression? Surely not. Read more

Happiness

10 Must Read Happiness Poems

We’ve selected 10 of the most uplifting and timeless poems about happiness. We hope you enjoy them.

Happiness

Is Mindfulness a Bad Idea?

Is mindfulness a bad idea? Well, I was involved in one of those coffee shop moments when you can’t help but eavesdrop into a nearby conversation. It began as a general moan about the state of a particular school, until up popped the observation that mindfulness was now being taught. Read more