Self-acceptance is about getting to know who you are and being happy with that person. If you are constantly beating yourself up about trivial things, self-acceptance will remain elusive. Read more

Self love is positive but let’s not confuse it with narcissism, or excessive vanity. In this positivity guide we’re unpacking what we mean by self-love and why it’s a force for happiness in your life. Read more

Letting go of sentimental items can be difficult. Of course some people keep hold of items because they hoard things. Others have collections that get out of hand. But holding onto items because of sentimental reasons is a different challenge. Read more

Nobel prize winner, professor, essayist, editor, novelist and provider of stunning one-liners! The death of Toni Morrison puts a hole in our lives. We now rely on her comments and literature to continue to prick our collective consciences Read more

Giving yourself permission to let go of the past is an important first step to moving on.  By committing to this release, your mind can focus on more positive and productive areas. That release comes in the form of telling yourself to let go. Read more

No, the law of attraction is not necessarily about physical attraction – although it could be – it’s more to do with our ability to draw into our life the issues we’re focusing on. In other words, it’s our thoughts that help to create our life. Read more

We all know that we should eat more fruit and veg. It’s something that our parents and the medical industry have drummed into us for our entire lives. Read more

How to be happy for others. Above all else, above wealth, fame and having and holding material possessions, what you and I are looking for is happiness, isn’t it? Read more

Have you ever had the thought that everyone else gets what he or she wants, except for me? Well, therein lays the problem. Read more

Have you noticed on the news how many devastating occurrences there are lately? It is so easy to be grumpy about the mundane every day occurrences in life; however, it is just as easy to be aware of the positives life has to offer. Read more

“They say ‘you don’t know what you’ve got until it’s gone.’ The truth is, you knew exactly what you had. You just didn’t think that you were going to lose it.” ~Unknown Read more