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Welcome to Positivity Guides . . .

. . . . where the accent is on practical tips for a happier, satisfying and more fulfilled life. 

Our Pitch . . .

There is no magic or mystical formula for happiness, but there are a host of practical tips and insights we can all share and learn from.

Positivity is about being open to new ideas, viewing each day as an opportunity, and experimenting to get nearer to the goals we’d like to achieve. 

The more mastery we feel over our lives the more satisfied and at ease we become. What’s more, we build resilience against the effects of anxiety, stress and other psychological traumas.

On this site . . 

We offer information, courses, applications and resources to enable better moments, better days and better lives.

  • We are not here to try and teach you.
  • We are not superior, or flawless people, far from it.
  • What we have, we share.
  • Please share your own thoughts and experiences by commenting.


Meet the Positivity Guides

Sophie Kennard is the Founder of PositivityGuides. A teacher by profession, Sophie is also the social media guru and contributes regular blogs to the site.



Christine Kennard is the former Alzheimer’s Guide to and A former nurse by profession, Christine has taught in various health and higher education settings. Christine also contributes to the site.


Dr. Jerry Kennard is editor of the site. Jerry is a psychologist, author and blogger. He is the former Men’s Health Guide at and now writes regular blogs for, part of the Remedy Health Group. He has published several self-help books and he hosts our positivity courses.


sara altaSarah Alta is a Dietetic Technician and Certified Personal Trainer. She began writing blog-style posts centered around health and nutrition and found herself writing more about mental well-being. She sheds light on insecurities and hardships to encourage others conquer fears and live a more positive and wholesome lifestyle.’


positivity guide Claire

Claire Hunt is a teacher who enjoys writing for positivityguides, as she finds it quite therapeutic! She likes using her own life experiences to inspire her writing and loves the idea of helping others to live a positive and happy life.





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