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Welcome to Positivity Guides . . .

. . . . where the accent is on practical tips for a happier, satisfying and more fulfilled life. Positivity Guides was co-founded by Sophie, Christine and Jerry Kennard.

Our Pitch

We’re not trying to sell you a magic or mystical formula for happiness – because there isn’t one. But, there are a host of practical tips and insights we can all share and learn from.

Positivity is about being open to new ideas, viewing each day as an opportunity, and experimenting to get nearer to the goals we’d like to achieve. It’s also about shared experiences and to this end we invite you to contribute your wisdom and tips.

For us to be truly fulfilled we need to learn positive ways to help us navigate our way through life. Sometimes a few very modest tips can change our beliefs and shape our attitudes. The more mastery we feel in our lives the more satisfied and at ease we feel. What’s more we also build resilience against the effects of stress and other psychological traumas

We offer information, applications and resources needed to enable better moments, better days and better lives.

  • We are not here to try and teach you.
  • We are not superior or flawless people.
  • What we have we share.
  • Please share your thoughts too.


Meet the Positivity Guides

Sophie Kennard is the Founder of PositivityGuides. A teacher by profession, Sophie is also the social media and advertising guru and contributes regular blogs to the site.



Christine Kennard is the former Alzheimer’s Guide to and A former nurse by profession, Christine has taught in various health and higher education settings. Christine also contributes to the site.


Dr. Jerry Kennard is editor of the site. Jerry is a psychologist, author and blogger. He is the former Men’s Health Guide at and now writes regular blogs for, part of the Remedy Health Group. He has published several self-help books.



sara altaSarah Alta is a Dietetic Technician and Certified Personal Trainer. She began writing blog-style posts centered around health and nutrition and found herself writing more about mental well-being. She sheds light on insecurities and hardships to encourage others conquer fears and live a more positive and wholesome lifestyle.’

positivity guide Claire

Claire Hunt is a teacher who enjoys writing for positivityguides as she finds it quite therapeutic! She likes using her own life experiences to inspire her writing and loves the idea of helping others to live a positive and happy life.





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