Your Story

    My 10 Tips for Staying Positive

    If you haven’t seen the memo, let me tell you that all the evidence points to the fact that staying positive is better for your health. Why? Well, you can cope better with stress, it’s better for relationships and you keep from judging people and getting the bad habit of gossiping.
    Read more


    Want a Positive Future? Let go of the Past

    letting go of the past


    Much of our past makes us the person we are today and that past is often less than perfect. It stands to reason that whilst we can’t change our personal history it doesn’t mean that is has to dictate our future. We can’t ignore the past, or pretend it hasn’t happened, but we can learn to leave its influence behind. In so doing we give ourselves permission to change and move on. Read more