The roles of parents are changing as we speak. Let’s say that today modern parents with little kids are between 25 and 35 years old. If you look back at your childhood in the 80s and 90s, you’ll remember that most parents had traditional roles. Fathers were mainly focused on work and mothers were more concentrated on raising children.
There may come a time when it falls on your shoulders to help your dad out with his depression. Depending on your relationship you may find it either easier or harder to convince him that it’s time to seek help.
Jealousy is a seed that we all, unfortunately, have inside of us. None of us are above feeling envious of someone else at times.
How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity, but very few of us are good at it.
Have you ever reached a stage where you felt like nothing was changing despite all your efforts to improve the quality of your life? If you have, you are definitely not alone.
Low moods block positivity. It’s quite normal to feel down from time to time, but symptoms of depression are best dealt with quickly before they escalate. This simple 9-question screening, may help to indicate the extent (if any) of your depression, and that professional help could be useful to put your smile back.