Have you ever had a moment in your life where you did something so completely out-of-character that you’re shaken up by it? Maybe you said something thoughtless, did something selfish or made a mistake you…
Read MoreStarting a new job can be daunting. According to the behavioral and cognitive psychologist, Dr. Shane Owens anxiety should be expected when undertaking any new experience, and first-day worries are natural.
Read MoreA good night’s sleep is critical to your overall health and well-being. Despite this, millions of Americans regularly experience poor quality sleep.
Read More2021 is upon us…thank goodness. It can only be an improvement compared to 2020, and I think I speak for everyone when I say I’m feeling optimistic and hopeful for the year ahead.
Read MoreLiving with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
Read MoreAre you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
Read MoreMany individuals who go to university find their three or four years there to be a great financial struggle, whilst a student loan may cover some of the costs incurred and the tuition fee itself,...
Read MoreSleep is a wonder for a variety of reasons; it’s good for both brain and body, allowing you to heal during deep sleep phases and restore energy, and having a good sleep schedule makes sure...
Read MoreWedding planning can be simultaneously incredibly exciting and seriously stressful. It’s something that a lot of people both dread and also can’t wait for. However, there’s one thing that has to come before all of...
Read MoreThat old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal...
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