What’s the first thing you reach for when you’re feeling a bit low? Lots of people reach for a bag of crisps, or maybe some deep fried chicken, or ice cream. If it cheers us up, what’s wrong with that?
Some estimates suggest that up to 80 percent of women dislike some aspect of their body. A poor body image…
People from around the globe visit positivity guides, but where do most of our visitors come from? In the spirit…
What factors determine whether a relationship will last or fail? The questions in this quiz go some way towards answering…
Confidence underpins so many of our decisions. Lack of confidence is often behind our decision not to take risks, or…
My perception of money has changed quite a bit over this past year. For most of my life I have…
Life is stressful. Anyone attempting to balance work, parenting, relationships, vacations, knows this to be true.
Although wrinkles are an inevitable part of ageing it is still shocking when they first appear. It is difficult to…
If your skin is blemish free, then you’re one of the lucky ones. Stretch marks are one of the most…
Our lives are being turned upside down by powerful men and women pushing forward a movement of body positivity. They…
To my body, Where do I begin? You’ve done nothing but try to do your best for me and it’s never…
Doesn’t it seem sometimes that the only way to survive the life’s pain is to barricade our hearts from all…
Rumination refers to those repetitive thoughts that are such a feature of the human condition, but not all repetitive thoughts…
The roles of parents are changing as we speak. Let’s say that today modern parents with little kids are between…
There may come a time when it falls on your shoulders to help your dad out with his depression. Depending…
Jealousy is a seed that we all, unfortunately, have inside of us. None of us are above feeling envious of…
How good are you at being still? It is most definitely not one of my strong suits! Most of us…
