Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum.
It’s a phrase we hear a lot – self-care. It covers such a wide range of different activities that it generally doesn’t mean any one thing in particular.
In fashioning a perfect day for wellness, there is a certain standard you have to uphold. Just because your vital organs are at their best today is no guarantee of perfect health tomorrow.