Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and often struggle just as much (although perhaps in different areas).
Yoga may sound like the type of activity that’s so gentle and progressive it’s almost impossible to hurt yourself. Unfortunately…
Do you suffer from low self-esteem? If so, to truly work towards building a stronger self-esteem it’s important to understand…
Have you ever noticed anyone in your life that has a sunny disposition, all the time? Have you also noticed…
Nobel prize winner, professor, essayist, editor, novelist and provider of stunning one-liners! The death of Toni Morrison puts a hole…
There is a lot more to achieving any goal than just having the goal. But it is a first step….
Families who are living in clutter may not realize the impact this can have on them – both individually and…
Giving yourself permission to let go of the past is an important first step to moving on. By committing to…
Choosing your yoga style matters, as each has a different approach and aims to produce different outcomes. As yoga continues…
A budget is a necessary evil, even for the idle amongst us. If you are one of those individuals that…
Flirting is a perfectly normal and natural way to show another person we are interested in them. Flirting is no…