You run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate.
Read MoreVeganism is becoming more popular as a lifestyle choice. In 2018, 8% of the population were vegetarian and/or vegan (Source: The Vegan Society).
Read MoreMoving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...
Read MoreNow that the seasons have changed, it is time to make some changes to our beauty and fashion routines. A change in the seasons is always a great opportunity to try something new, and during...
Read MoreBody positivity is so important and we talk a lot about how the media impacts the way that women feel about their bodies. There are a lot of big brands creating body-positive marketing campaigns that...
Read MoreMetabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
Read MoreBy asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
Read MoreNo one escapes a major life change. It is painful to know that you’ve lost something you aren’t sure you can live without. Whether it’s a job, a relationship or something else entirely, there are...
Read MoreImagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you enjoy waking up every morning?
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