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    Happiness

    How Gratification Blocks Contentment


    To some extent or another we are all drawn towards pleasure and self-gratification. Whether it’s the next party, the next item of clothing, the next drink, meal or must-have gadget, we love the stuff that makes us feel good.
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    Health

    Kind Language Helps Anxiety


    Take the anxiety out of a person and you take away the vulnerabilities that come alongside it. But the use of language in others often says more about their own fears and insecurities.
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    Self-Confidence

    Confidence 101


    People who lack self-confidence tend to undervalue, ignore or discount the things that they are actually very capable of. They approach things in a reluctant and tentative way. They feel uncertain and often seek reassurance from others. They also assume confident people rarely if ever feel unconfident, which is completely untrue.

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    Health

    Writing to Find Positivity


    It’s difficult to pin down a precise moment when writing for positive expression began. People have used diaries, or poetry or literature, for centuries as a means of self-expression.
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