Food is intended for the human body as sustenance and nutrition. Truly, that is its only purpose. It is meant to provide essential nutrients that work to support the internal bodily processes and major organs. Read more

We often become distracted by what life throws at us which leads to neglect of our own well-being. Our days can be fast-paced but seldom do we slow down to think about the importance of maintaining your wellbeing. Read more

Life can be manic, and sometimes, we do things to ourselves that can potentially kill us in the long run. Right here, right now, at this moment, it is always the best time to make changes to your life, even though we’re so close to the New Year’s Resolutions decisions. Read more

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health. Read more

Nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? Read more

An empath is an emotional sponge who absorbs both the positivity and negativity of people and the world. Empaths need to learn strategies to keep their energy high and stop taking on other people’s distress. To test your own empathy levels, try the quiz: Read more

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. Read more

There are many uses for essential oils that can greatly benefit your health. We’ve narrowed it down to the top 10 uses for essential oils. Read more

There is no shortage of exercise programs out there to choose from, but some can be described as “more interesting” than others. Read more