Project a little confidence
That old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal…
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Embracing criticism and learning from it
Being criticized never feels good. It can make you feel judged, as though you’re not good enough no matter how hard you try. Most people’s reaction to criticism is to get defensive, make excuses, or...
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4 ways to look after your health this winter
As we head into winter, looking after your health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus, you need...
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Garden Wedding Upcycling Tips: So That You Can Afford The Dress Of Your Dreams
When you find the wedding dress you love – there’s hope it’ll be affordable. One way to make sure it is is by cutting back on what can amount to extravagant wedding expenses. Such as...
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The importance of making a good impression
At a time when our ancestors shared the planet with woolly mammoths and oversized tigers, no one wanted to get left behind. Group inclusion was necessary for survival. Today, our greatest predatory threat is our...
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How to develop daily optimism
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing...
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How Diet Affects Your Focus and Concentration
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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Letting go of the past to embrace the future
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it....
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Should you become a vegan?
Veganism is becoming more popular as a lifestyle choice. In 2018, 8% of the population were vegetarian and/or vegan (Source: The Vegan Society).
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