The unexpected ways stress can affect you
We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with…
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Pacing is a Chronically Ill Person’s Best Friend
Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...
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Simple Steps Towards Living a Happier Life
We all want to lead as happy lives as we can. There’s little benefit in negative emotions and, often, there are simple changes we can make to our lives that will make all the difference
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Health and Wellness Tips for Everyone
We are all taking added measures to improve our health and wellness, but at times it can be overwhelming. The journey to living a healthy life does not happen overnight, but instead, it takes a...
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Does A Good LOL (Laugh Out Load) Really Help?
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true, but the mental, social and physical health benefits are there! A sense of...
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Four Strategies to Stop Procrastination…
…That you can read later (get it)! How often do you procrastinate? Go on be honest with yourself. When I really started to think about it, I realized I did it all the time. It...
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Cool Summer Fruits And Vegetables That Boost Your Health
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us...
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How to React to Criticism
If you really want to get ahead in the workplace, there is one skill that is crucial to master: The art of receiving criticism well. The sooner you can reframe criticism as constructive feedback and...
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