Some of the biggest challenges we experience come from within. It’s an unnerving prospect to discover that your worst enemy is right here, within your head, in the form of your beliefs. Now, I’m not saying that this is the definitive list, but the items we’ve come up with represent some of the biggest blocks to self-improvement.
Stuck for ideas about staying fit, healthy and positive? Well our list of 50 should help things along. You know, there’s a difference between fitness and health, although they often get clumped together as though they are one and the same thing. They certainly compliment each other, but it really is quite possible to be fit yet unhealthy and vice versa. Find the balance and you’ll feel so much more positive.
