Jealousy is a seed that we all, unfortunately, have inside of us. None of us are above feeling envious of someone else at times.
How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity, but very few of us are good at it.
Have you ever reached a stage where you felt like nothing was changing despite all your efforts to improve the quality of your life? If you have, you are definitely not alone.
People who worry sometimes confuse worry for problem solving. They think that because an issue is going round and round in their mind something productive must be happening.
Within a couple of seconds of becoming angry the brain and body are flooded with internal chemical changes. Adrenaline and cortisol course through the blood stream as the system prepares for fight-or-flight. Muscles go tense and logic takes a back seat. Time then for some anger control.
Positive thinking is manifested by optimism and motivation. Although pessimists are considered more likely to see the world for the way it really is, optimists have certain advantages. Want to test your optimism? Then take the quiz: