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Self-Improvement

    Self-Improvement

    The Meditation Challenge


    How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity, but very few of us are good at it.
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    Self-Improvement

    10 Step Positivity Guide to Overcoming Worries


    People who worry sometimes confuse worry for problem solving. They think that because an issue is going round and round in their mind something productive must be happening. Read more

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    Self-Improvement

    How to Dial Down Your Anger

    anger coping
    Within a couple of seconds of becoming angry the brain and body are flooded with internal chemical changes. Adrenaline and cortisol course through the blood stream as the system prepares for fight-or-flight. Muscles go tense and logic takes a back seat. Time then for some anger control. Read more

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    Self-Improvement

    The Optimism Quiz


    Positive thinking is manifested by optimism and motivation. Although pessimists are considered more likely to see the world for the way it really is, optimists have certain advantages. Want to test your optimism? Then take the quiz:
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