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Self-Improvement

    Relationships, Self-Improvement

    Test Your Empathy Quiz

    test your empathy
    Empathy is about understanding the way another person feels, but also feeling the way another person feels. Empathy is the antidote to self-serving behaviour. Without some sense of empathy we would never help another person out or offer words of comfort. Ever wondered about your own empathy? Try the quiz:
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    Self-Improvement

    Am I Too Angry? Quiz

    am I too angry


    So, you’re a bit prone to losing your temper, but isn’t everyone? Maybe you think you’re more angry than you used to be, but are you too angry? Take the quiz to find out, and assess the possible reasons.
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    Health, Self-Improvement

    Rumination Solved

    get passed rumination

    Rumination refers to those repetitive thoughts that are such a feature of the human condition, but not all repetitive thoughts are negative. Read more

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    Self-Improvement

    The Meditation Challenge


    How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity, but very few of us are good at it.
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    Self-Improvement

    How to Dial Down Your Anger

    anger coping
    Within a couple of seconds of becoming angry the brain and body are flooded with internal chemical changes. Adrenaline and cortisol course through the blood stream as the system prepares for fight-or-flight. Muscles go tense and logic takes a back seat. Time then for some anger control. Read more

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    Self-Improvement

    The Optimism Quiz


    Positive thinking is manifested by optimism and motivation. Although pessimists are considered more likely to see the world for the way it really is, optimists have certain advantages. Want to test your optimism? Then take the quiz:
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    Self-Improvement

    Test Your Mindset Quiz

    test your mindset

    What beliefs and attitudes do you hold? Learn more about your mindset and the assumptions you may hold on to without even realising. 

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    Self-Improvement

    Want a Positive Future? Let go of the Past

    letting go of the past

     

    Much of our past makes us the person we are today and that past is often less than perfect. It stands to reason that whilst we can’t change our personal history it doesn’t mean that is has to dictate our future. We can’t ignore the past, or pretend it hasn’t happened, but we can learn to leave its influence behind. In so doing we give ourselves permission to change and move on. Read more

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    Self-Improvement

    Think Positivity by Brain Training

    Think Positivity brain training

    Think positive – we’ve all heard it being said but what does it mean and can it be developed? The answer is yes. Positive thinking can bring you success in almost anything you can think of and it is something that can be gained through practice over time. Read more

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    Self-Improvement

    Do Brain Enhancing Drugs Enhance Productivity?

    brain enhancers
    Brain enhancing drugs are also known as nootropics, smart drugs or cognitive enhancers. They are drugs, supplements or other substances that boost cognitive function and help the user to become more positive, focused, motivated and productive. Nootropics work similarly to leisure drugs but for opposing reasons. Read more

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    Self-Improvement

    What Does a Valuable Life Look Like?

    valuable life
    What makes a valuable life? For far too long the main goal of healers, therapists and doctors has been to focus on what’s wrong with people in order to make them better. It’s a noble and worthy thing to do but this continued focus in the direction of illness and distress has arguably resulted a disproportionate amount of time, cost and energy being focused on the study of diseases and disease processes. 
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