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    50 Ways to Keep Fit, Healthy, and Stay Positive

    50 ways to stay fit, healthy, positive
    Stuck for ideas about staying fit, healthy and positive? Well our list of 50 should help things along. You know, there’s a difference between fitness and health, although they often get clumped together as though they are one and the same thing. They certainly compliment each other, but it really is quite possible to be fit yet unhealthy and vice versa. Find the balance and you’ll feel so much more positive. Read more

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    Health

    Emotional Pain: What’s Acceptable?

    emotional pain
    Emotional pain probably outweighs poverty as a source of misery. The psychological and social costs are astronomical and they are reflected, to some extent, by the annual spend of hundreds of billions of dollars targeted at medications and therapies. Read more

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    Health

    Foods For Moods: Join us at the table

    foods for moods
    Food choices are highly significant. If you’re struggling with feeling down or more irritable than you’d like, it might be time to think about what you’re putting into your body in terms of food and drink. There really are feel good foods that help low moods. Experts in nutrition say that what we’re eating can have a positive, or negative, effect on our mood over both the short and long term.
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    Health

    Worry is the Illusion of Control. Here’s What to Do


    Worry provides the illusion of control but the amount of time spent worrying is often extensive but ultimately pointless. Worry about health is just one example. Various deep-seated beliefs play a substantial role in maintaining health anxieties.
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    Health

    Go EcoTherapy


    What’s free and is proven to lift mood, decrease anger, fatigue and tension? It’s ecotherapy. Green exercise activities such as gardening, cycling, walking or conservation activities have such a marked effect on mood, self-esteem and obesity reduction I think they should be prescribed.
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