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Health

    Happiness, Health

    Foods That Boost Our Moods

    for for moods
    What’s the first thing you reach for when you’re feeling a bit low? Lots of people reach for a bag of crisps, or maybe some deep fried chicken, or ice cream. If it cheers us up, what’s wrong with that? Read more

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    Helping Your Dad Out of a Depression

    Depressed dad
    There may come a time when it falls on your shoulders to help your dad out with his depression. Depending on your relationship you may find it either easier or harder to convince him that it’s time to seek help.
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    Happiness, Health

    Am I Depressed? Test Yourself

    depression self test
    Depression Self Test

    Low moods block positivity. It’s quite normal to feel down from time to time, but symptoms of depression are best dealt with quickly before they escalate. This simple 9-question screening, may help to indicate the extent (if any) of your depression, and that professional help could be useful to put your smile back.

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    Kind Language Helps Anxiety


    Take the anxiety out of a person and you take away the vulnerabilities that come alongside it. But the use of language in others often says more about their own fears and insecurities.
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    Writing to Find Positivity

    writing for positivity
    It’s difficult to pin down a precise moment when writing for positive expression began. People have used diaries, or poetry or literature, for centuries as a means of self-expression.
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    How to Nourish Your Mood


    When people feel low the main temptation is to let their mood get the upper hand. It doesn’t need to be this way but thinking of ways to change the atmosphere and therefore the mood don’t always come easily. Here are just a few things you might like to consider:
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    Getting Chilly With it: (ASMR)

    ASMR, or Autonomous Sensory Meridian Response, is a thing of mystery. Many describe it as a sensation of cool tingling, a pleasurable sensation, that starts off at the base of the skull and spreads slowly downwards. Read more

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    Positive Breathing Exercises

    positive breathing

     

    Breathing is one of the most natural of life’s processes.  It is the single most important act that we do each day and we could not go more than a few minutes without it.  Not only does breathing provide the body with necessary oxygen, it also helps rid the body of carbon dioxide.  Read more

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    50 Ways to Keep Fit, Healthy, and Stay Positive

    50 ways to stay fit, healthy, positive
    Stuck for ideas about staying fit, healthy and positive? Well our list of 50 should help things along. You know, there’s a difference between fitness and health, although they often get clumped together as though they are one and the same thing. They certainly compliment each other, but it really is quite possible to be fit yet unhealthy and vice versa. Find the balance and you’ll feel so much more positive. Read more

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    Emotional Pain: What’s Acceptable?

    emotion
    Emotional pain probably outweighs poverty as a source of misery. The psychological and social costs are astronomical and they are reflected, to some extent, by the annual spend of hundreds of billions of dollars targeted at medications and therapies. Read more

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    Foods For Moods: Join us at the table

    foods for moods
    Food choices are highly significant. If you’re struggling with feeling down or more irritable than you’d like, it might be time to think about what you’re putting into your body in terms of food and drink. There really are feel good foods that help low moods. Experts in nutrition say that what we’re eating can have a positive, or negative, effect on our mood over both the short and long term.
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