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    Positive Breathing Exercises

    positive breathing

     

    Breathing is one of the most natural of life’s processes.  It is the single most important act that we do each day and we could not go more than a few minutes without it.  Not only does breathing provide the body with necessary oxygen, it also helps rid the body of carbon dioxide.  Read more

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    Design Your Own Health Nutrition

    nutrition
    Has abandoning traditional ways of eating in favour of a Western diet led to some of the most prevalent illnesses in modern society?  Read more

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    50 Ways to Keep Fit, Healthy, and Stay Positive

    50 ways to stay fit, healthy, positive
    Stuck for ideas about staying fit, healthy and positive? Well our list of 50 should help things along. You know, there’s a difference between fitness and health, although they often get clumped together as though they are one and the same thing. They certainly compliment each other, but it really is quite possible to be fit yet unhealthy and vice versa. Find the balance and you’ll feel so much more positive. Read more

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    Emotional Pain: What’s Acceptable?

    emotion
    Emotional pain probably outweighs poverty as a source of misery. The psychological and social costs are astronomical and they are reflected, to some extent, by the annual spend of hundreds of billions of dollars targeted at medications and therapies. Read more

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    Foods For Moods: Join us at the table

    foods for moods
    Food choices are highly significant. If you’re struggling with feeling down or more irritable than you’d like, it might be time to think about what you’re putting into your body in terms of food and drink. There really are feel good foods that help low moods. Experts in nutrition say that what we’re eating can have a positive, or negative, effect on our mood over both the short and long term.
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