Take the anxiety out of a person and you take away the vulnerabilities that come alongside it. But the use of language in others often says more about their own fears and insecurities.
It’s difficult to pin down a precise moment when writing for positive expression began. People have used diaries, or poetry or literature, for centuries as a means of self-expression.
When people feel low the main temptation is to let their mood get the upper hand. It doesn’t need to be this way but thinking of ways to change the atmosphere and therefore the mood don’t always come easily. Here are just a few things you might like to consider:
ASMR, or Autonomous Sensory Meridian Response, is a thing of mystery. Many describe it as a sensation of cool tingling, a pleasurable sensation, that starts off at the base of the skull and spreads slowly downwards.
We look at children and we think they are so lucky. What we see is the carefree play. It’s easy to dismiss their seemingly small problems, which for them, can feel so very big.