Browsing Category:

Health & Wellness

Here’s How To Kickstart Your Health Before The Year Is Over

At this time of year, we’re all kind of getting into hibernation mode. It’s dark and getting colder, and the holiday season is fast approaching. But one thing’s for sure, that doesn’t mean that you have to just let the year go. Read more

Health & Wellness

Fruit, Veg and Healthy Breakfasts

Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. Read more

Health & Wellness, Lifestyle

How to do a digital detox

A digital detox refers to greatly reducing or totally eliminating your exposure to technology, digital devices and consumer electronics, for a significant period of time. This can be a few hours each day, one day each week, every weekend or an entire week. But, can we do it? Read more

Health & Wellness, Motivation

Bringing positivity to disability

Positivity is important, nay, essential in life. There are literally no circumstances in life that can’t be improved or even overcome by the power of positive thinking. And so to bringing positivity to disability. Read more

Health & Wellness

Five health appointments you should never miss

Life is busy, but it’s never too busy to take a moment and look after yourself. When you spend a lot of time at work, it’s easy to get lost in the day and forget yourself. Read more