Most of us would admit to finding a sunset somewhat moving and possibly inspirational. Few of us can walk past a beautifully red and purple sky without stopping to take a look and probably upload a picture to Instagram. Read more

If you’re concerned about body shape or weight, it can be difficult to take that first step into any new fitness program. There’s a general assumption that you have to be in shape to exercise, which simply isn’t true. Read more

Breathing techniques are an integral part of meditation. While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Read more

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to get more exercise too. Read more

Is there a best time to meditate? Well, once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how of meditation in order to get the best from it. Read more

Yoga may sound like the type of activity that’s so gentle and progressive it’s almost impossible to hurt yourself. Unfortunately this isn’t quite the case. Read more

Choosing your yoga style matters, as each has a different approach and aims to produce different outcomes. As yoga continues to increase in popularity, new forms of yoga are developed. Read more

There are certain times of the year when you might have just overdone it, perhaps on your holidays or maybe there’s been too many weddings or parties? Read more

Stopping smoking is a trial. As with stopping any addiction, there are going to be side effects that you experience, but if you arm yourself with knowledge before you stop smoking, then you’ll know what to expect and how to overcome it Read more

These days it seems if you are not overachieving or extremely busy, you are something of an exception. To some extent we are all guilty of this and we forget how to power down. A quiet mind is restorative, so take a few moments out to consider just three ways to do this. Read more