How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
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Proper nutrition and what it means
The term “proper nutrition” is often misinterpreted by people and most people don’t fully understand how to implement into their daily lives. This article is going to break down exactly what proper nutrition means.
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Will Meditation Keep Your Brain Young?
Building a meditation practice is more important than when you do it. The benefits of a consistent meditation practice can develop in a few weeks with continued practice preserving your brain's youthful dynamics for years to come.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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5 Ways to Prevent Cognitive Decline
While it’s a normal part of life to experience a slight decline in our mental abilities as we age, we have the ability to slow it down. It’s never too early to start
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Reasons to Start Meditating Today
Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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8 health tips when working from home
The flexibility of working from home is a boon for more people than ever. There are no stressful commutes, fewer interruptions, and often, less structured work hours.
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5 tips to better handle holiday stress
The vacation season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a summer or winter getaway. For all the joy and fun, though, so comes the stress.
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Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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