Proven Ways to Leave Your Comfort Zone
Why should you leave your comfort zone? It is after all called a comfort zone for a perfectly good reason. In this post, the case is made for not getting to a point where it holds you back.
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Celebrate Yourself: Here’s How
We live in a world where celebrations are held for all sorts of reasons, but to celebrate yourself is a concept most people struggle with.
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You Don’t Have to Suffer Shame
You don't have to suffer shame because ultimately shame is self-defeating and unhelpful. We've all said and done things we're less than proud of but that doesn't mean we should spend time punishing ourselves.
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Guilt-free ways of letting guilt go
Letting guilt go is easier said than done. Guilt is a powerful negative emotion that can, in some cases, linger for a lifetime. But, not uncommonly, guilt is disproportionate to the mistake or error that...
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5 Ways To Validate Your Needs
Why validate your needs? Self-validation is about accepting your own internal experience, your thoughts, and your feelings. It doesn’t necessarily mean that you believe your thoughts or your feelings are justified or even that they...
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Better ways to let go of pain
Let go of pain. We’ve all heard the statement because it’s one of the most common pieces of advice around. Of course, it’s well-intentioned and great in principle, but how exactly are we supposed to...
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Ways You Can Kick-Start a Healthy Lifestyle
Whether it’s getting up and being active or switching up your diet, knowing a few ways you can kick-start a healthy lifestyle is nothing but beneficial.
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7 Positively Surefire Diets
Positively surefire diets are different to most FAD diets, most of which are not sustainable, nor do they allow for lasting results. In fact, some can be downright unhealthy because they have no research backing.
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Brilliant Ways to Start Your Day
There are ways to start your day that don’t involve rushed tasks and making sure everyone has what they need. It doesn’t need to be about tossed clothes, missing car keys and a piece of...
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Ways To Support a Friend Going Through Chemo
Are you searching for ways to support a friend going through chemo? Find how to offer help, prepare yourself, and gift ideas for someone diagnosed with cancer.
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