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Health & Wellness

How to find meaning during the hard times
Health & Wellness ➤ October 5, 2020

How to find meaning during the hard times

By asking yourself questions like these (add your own of course)  you don't only give meaning to a negative situation. You're also taking back control of it.

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Proper nutrition and what it means
Health & Wellness ➤ September 6, 2020

Proper nutrition and what it means

The term “proper nutrition” is often misinterpreted by people and most people don’t fully understand how to implement into their daily lives. This article is going to break down exactly what proper nutrition means.

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Will Meditation Keep Your Brain Young?
Health & Wellness ➤ August 22, 2020

Will Meditation Keep Your Brain Young?

Building a meditation practice is more important than when you do it. The benefits of a consistent meditation practice can develop in a few weeks with continued practice preserving your brain's youthful dynamics for years to come.

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How Sleep Helps Prevent Chronic Illnesses
Health & Wellness ➤ August 18, 2020

How Sleep Helps Prevent Chronic Illnesses

When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.

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5 Ways to Prevent Cognitive Decline
Health & Wellness ➤ August 17, 2020

5 Ways to Prevent Cognitive Decline

While it’s a normal part of life to experience a slight decline in our mental abilities as we age, we have the ability to slow it down. It’s never too early to start

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Reasons to Start Meditating Today
Health & Wellness ➤ August 15, 2020

Reasons to Start Meditating Today

Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.

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The best way to rehydrate after exercise
Body Positivity ➤ July 28, 2020

The best way to rehydrate after exercise

We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.

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8 health tips when working from home
Health & Wellness ➤ July 26, 2020

8 health tips when working from home

The flexibility of working from home is a boon for more people than ever. There are no stressful commutes, fewer interruptions, and often, less structured work hours.

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5 tips to better handle holiday stress
Health & Wellness ➤ July 22, 2020

5 tips to better handle holiday stress

The vacation season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a summer or winter getaway. For all the joy and fun, though, so comes the stress.

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Sugar, why less is more
Health & Wellness ➤ July 9, 2020

Sugar, why less is more

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...

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