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Health & Wellness

Health & Wellness, Motivation

How quitting alcohol can make you happier

Alcohol is one of this substances which we all enjoy once in a while. Whether it’s a toast at a wedding, a birthday treat or a relaxing glass at the end of a stressful week: drinking feels good.

Health & Wellness, Lifestyle

How to start cycling

Of course, you could still tuck your trousers into your socks and climb on board your trusty old two-wheeler, but a lot has changed recently. Cycling has come of age! Read more

Health & Wellness

4 Fabulous actions that may improve your mental health

Mental health is a huge talking point at the moment; everybody is looking for ways to switch off from negativity and keep their mind feeling healthy and happy. Read more

Happiness, Health & Wellness

An Easy Way to Lift Depression

We’ve become wary and cynical over quick fixes and so it’s easy to lose sight of the fact that not everything needs to be complex and long-winded in order to have a positive effect. But a quick fix for depression? Surely not. Read more

Health & Wellness, Lifestyle

An Indulgent Week Recovery Plan

I’m standing on the scale, reading a few pounds heavier, and I am trying to figure out how to do some damage control. Read more