The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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8 health tips when working from home
The flexibility of working from home is a boon for more people than ever. There are no stressful commutes, fewer interruptions, and often, less structured work hours.
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5 tips to better handle holiday stress
The vacation season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a summer or winter getaway. For all the joy and fun, though, so comes the stress.
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Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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Handy natural home remedies
All of the remedies we mentioned above are entirely natural, effective, and easy to make on your own in your own home.
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Why you should eat more Kale
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties.
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20 Steps to a healthier heart
The human heart is an amazing apparatus that supports life. In fact, the heart is responsible for just about everything inside your body that gives you life, which is why we need to treat it with respect.
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Consistent Relaxation: Guided Imagery, Electronics And Sleep Support
Mental health is a subject that society is finally manning-up to tackle head-on. We’re talking about what makes us feel sad, angry, and happy, more than ever before.
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Cheer your upset stomach in 5 easy steps
Everyone has an upset stomach at some point or another. This tends to be an acute episode, but it can also be painful and have a detrimental impact on the quality of your life.
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Tips for overcoming postpartum depression
Postpartum depression, or PPD for short, affects about 1 in 7 women though 1 in 5 women never talk about their symptoms and go untreated.
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