Are you a perfectionist? If so, your expectations may be set too high. It is an admirable trait to want everything to be perfect. The trouble is there is no time for it. Read more

Appreciating who you are: it’s such a simple concept to accept yourself for who you are and appreciate it. When you do that, you will find others will appreciate you as well. Read more

Parents want to shelter their kids as much as possible. The world is a dangerous place, and protecting kids is understandable. Read more

Relying on others a lot tends to happen if you have difficulty trusting yourself. When this happens, you tend to let the situation grow and become further dependent on more and more people. Read more

Many factors in life that influence our self-esteem. These factors can either build our self-esteem, or pull us down. Read more