Confident children reflect good parenting skills and whilst there is no perfect answer as to how children should be raised it’s important that influential people in a child’s life grasp a few of the essentials. We’ve provided a list of 50 confidence building tips. Some may appear contradictory, but it’s all about situation and context as to how appropriate the tip is: Read more

Dating can be an absolute nightmare for shy people. You want to meet the right person, but you’re too scared to do anything about it. They want to shake your hand but you know it’s cold and clammy and probably even trembles. What’s a person supposed to do? Read more

Everyone wants to be healthy. Some of us may be healthier than others but that doesn’t make it unachievable. You are someone that holds a great capacity to find your inner strength and true calling. Confidence has to do with self-awareness. So, to help you boost your confidence, here are some surefire ways that promoting good health habits to get you there. Read more

The saying “fake it till you make it” might actually be more accurate than we first thought. When it comes to body language, the way you communicate with your body can actually help to influence your mood. So, sheepish body language makes us sheepish, and confident body language makes us confident. Read more

Good ways to cope with adversity (difficult or unpleasant situations) makes more sense if we compare them with what’s useless. For example, if we try to deny a problem and push to one side it will come back and bite hard. Similarly, attempts to trivialise the issue or to become fatalistic about it aren’t helpful. Read more