Everyone wants to be healthy. Some of us may be healthier than others but that doesn’t make it unachievable. You are someone that holds a great capacity to find your inner strength and true calling. Confidence has to do with self-awareness. So, to help you boost your confidence, here are some surefire ways that promoting good health habits to get you there.
The saying “fake it till you make it” might actually be more accurate than we first thought. When it comes to body language, the way you communicate with your body can actually help to influence your mood. So, sheepish body language makes us sheepish, and confident body language makes us confident.
Good ways to cope with adversity (difficult or unpleasant situations) makes more sense if we compare them with what’s useless. For example, if we try to deny a problem and push to one side it will come back and bite hard. Similarly, attempts to trivialise the issue or to become fatalistic about it aren’t helpful.
Socially anxious people share a set of common beliefs. These boil down to thinking badly about yourself, setting standards that are too high, taking on too much personal responsibility and some issues around emotional reasoning. But why?
Do you have faith in your ability to meet challenges head on and solve problems? Do you believe you can make a difference, or that you are effective, productive, and competent in the things you take on?