It almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for and usually, there are options we can fall back on to make things better. Read more

Confidence is something a lot of people struggle to achieve. In the modern age of social media, it can be really challenging to remove yourself from the barrage of perfect images and lifestyles that the online world portrays. Read more