6 healthy ways to handle criticism
Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud...
Read MoreSelf-Confidence
What exactly is a yes mentality?
We tend to be drawn towards optimistic and enthusiastic individuals. Both in our private life or in the workplace. A safe, happy, passionate, and intellectually engaging environment enhances our own levels of energy and trust...
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How positive thinking leads to a better life
You’ve no doubt heard the phrase, The Power of Positive Thinking. It’s been around for a while and its familiarity makes it all too easy to overlook or regard as a cliche. Time to reconsider,...
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Is fear stopping you from saying yes?
The biggest obstacle people face when they’re trying to change something about themselves or meet a goal is often themselves!
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My history with body confidence
Whenever you hear the words ‘body shaming’, straight away people jump to the image of someone being trolled for being seen as ‘too fat’. Although I’m not ignorant of the fact that this happens, I...
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Moving on from regret
We all have things we regret but what matters is what we do about it. Regret can lead to some pretty nasty and destructive emotions, and everyone deals with them in different ways. If you’re...
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Make the best of Regret
To a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
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How to handle criticism positively
Sometimes your most brutal critics can be the people you love. Your parent, siblings, spouse, children—you know, the people who should be supporting you, right?
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How women can manage their timeline pressures
Right now I’m in a pretty good situation. I’ve got my dream job, I’ve moved out, and I’m content with how everything is going – even if Covid is still trying to ruin things.
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Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
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