Overcome awkwardness and anxiety
They say you can't teach an old dog new tricks. Does this mean if you suffer from social anxiety, or simply feel awkward in social settings, that you are stuck with those character traits?
Read MoreThey say you can't teach an old dog new tricks. Does this mean if you suffer from social anxiety, or simply feel awkward in social settings, that you are stuck with those character traits?
Read MoreCalling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!
Read MoreLast October I went to Africa. Uni was done, and it was a bit of time I had between graduation and starting my journalism exams. I chose Africa for the safari; really original I know!
Read MoreThere is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
Read MoreOne of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities.
Read MoreSelf-esteem simply means understanding your own strengths, as well as faults, and being able to move through life with that knowledge.
Read MoreMany swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem?
Read MoreStaying positive during tough times doesn’t come easily to most people. Even so, most of us would agree that positive thinking is important. It tends to make us feel better, be more productive and reduces...
Read MoreIt almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...
Read MoreAre you the laid back, confident type, content with who you are and what you do? Maybe you’re more alert to social situations, being judged feeling awkward? Is being self-conscious helpful or self-limiting? Take...
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