Ever experienced presentation nerves? Nearly every eloquent, seemingly confident, well-versed public speaker does, and yet they still manage to put us at our ease and make it all look so easy. Read more
How much is fear and the risk of failure keeping us from taking a chance on getting what we really want? For most of us, that fear is the only thing that is truly stopping us from going after our biggest dreams and desires. Read more
The way to become more calm and confident involves letting things go. The more we concern ourselves with an unknown future the greater the likelihood we will worry. This could become the start of the classic chain reaction: worry – which leads to anxiety – which leads to depression.Read more
Confidence underpins so many of our decisions. Lack of confidence is often behind our decision not to take risks, or to be more generous. It’s the thing that keeps us trapped in relationships or those jobs we hate. Time to check your own confidence?