How women can manage their timeline pressures
Right now I’m in a pretty good situation. I’ve got my dream job, I’ve moved out, and I’m content with how everything is going – even if Covid is still trying to ruin things.
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India’s 2020 Review
2021 is upon us…thank goodness. It can only be an improvement compared to 2020, and I think I speak for everyone when I say I’m feeling optimistic and hopeful for the year ahead.
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Easy to Keep Health Resolutions
Are you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
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Moving away from home
Moving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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Lockdown lessons: motivation and routine
As I write this we’re in the weird transition stage of lockdown. UK Prime Minister Boris Johnson has just set the rule of six, so groups of more than six can’t meet up anymore.
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Getting started with functional fitness
Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
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My guide to starting university
With September fast approaching, I thought some freshers would find it helpful if I shared my experience of moving, societies, part-time work, and general tips.
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4 Essential Ergonomic Tips for Working from Home
Millions of people are now taking up flexible employment options, like working from home. If you’re now set up in a home office, there are some ergonomic basics you need to remember to stay in top shape.
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