Moving away from home
Moving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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Lockdown lessons: motivation and routine
As I write this we’re in the weird transition stage of lockdown. UK Prime Minister Boris Johnson has just set the rule of six, so groups of more than six can’t meet up anymore.
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Getting started with functional fitness
Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
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My guide to starting university
With September fast approaching, I thought some freshers would find it helpful if I shared my experience of moving, societies, part-time work, and general tips.
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4 Essential Ergonomic Tips for Working from Home
Millions of people are now taking up flexible employment options, like working from home. If you’re now set up in a home office, there are some ergonomic basics you need to remember to stay in top shape.
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Life Lessons From Learning Disabilities
Society has had this belief that people with learning disabilities are a lost cause. We are to be forgotten about it. We are complete imbeciles. They wonder why we are even here.
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Don’t Let Your Past Shape Your Future
We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...
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There’s More To Weight Loss Than Willpower
Willpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.
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