Hands up those of you who have never experienced stress? That’s none of you then! Stress is something we all feel, for any number of reasons. Read more

We don’t get more time in our day. And much of what is on our to-do list is non-negotiable. It has to get done. The only thing under our control is how efficiently we move through our task list.

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Perhaps you’ve reached this article because you’re drawn to the idea of its simplicity? I don’t blame you. Read more

What does your personality say about the type of animal you might be? How does an otter differ from a dog, or a lion, or beaver? Well, there’s only one way to find out and that’s to try our animal personality quiz. Enjoy! Read more

Have you ever woken up to a feeling of emptiness, thinking “what am I doing with my life?”. This un-fulfilment is something that you can push to the back of your mind, but it will keep creeping back, slowly but surely until it consumes you. Read more

Have you noticed the number of ‘Keep Calm and Carry On’ objects for sale? It’s on posters, t-shirts, mugs and mats. The last time this phrase enjoyed such popularity was when the British Government produced it in 1939 at the start of World War II. Read more

Ever considered writing a book but never got around to it? Well, maybe you should. There’s never been a better time or easier ways to get published than now. Who knows, you may have the next best seller inside you. So, if you’re looking for reasons to write a book, look no further: Read more

For many of us, worrying is almost second nature. It’s our go-to emotion, a product born from anxiety or concern. When an issue arises, we find ourselves knee-deep in worry and fear. We start thinking negative thoughts and the next thing we know, we’ve painted ourselves in a corner. Read more

Have you ever spent time with someone who seems to have it all together? They’re happier. Healthier. They are brave and strong. And they appreciate everything, even the struggles they have to endure. How does someone like that come to be? Read more

‘A day lived well is a life lived well,’ I told my friend.

He looked at me with a slight turn on his lips. I knew it was a mute question for me  to explain..(but how  to spend a day?) I thought for a moment , looking straight into his eyes. I asked him to name four flowers which he liked most. Read more