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Motivation

Moving away from home
Lifestyle ➤ October 21, 2020

Moving away from home

Moving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...

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Get positive with high intensity interval training
Body Positivity ➤ October 6, 2020

Get positive with high intensity interval training

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...

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Lockdown lessons: motivation and routine
Lifestyle ➤ September 17, 2020

Lockdown lessons: motivation and routine

As I write this we’re in the weird transition stage of lockdown. UK Prime Minister Boris Johnson has just set the rule of six, so groups of more than six can’t meet up anymore.

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Getting started with functional fitness
Lifestyle ➤ September 3, 2020

Getting started with functional fitness

Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.

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My guide to starting university
Lifestyle ➤ August 28, 2020

My guide to starting university

With September fast approaching, I thought some freshers would find it helpful if I shared my experience of moving, societies, part-time work, and general tips.

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4 Essential Ergonomic Tips for Working from Home
Motivation ➤ July 21, 2020

4 Essential Ergonomic Tips for Working from Home

Millions of people are now taking up flexible employment options, like working from home. If you’re now set up in a home office, there are some ergonomic basics you need to remember to stay in top shape.

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Life Lessons From Learning Disabilities
Motivation ➤ June 9, 2020

Life Lessons From Learning Disabilities

Society has had this belief that people with learning disabilities are a lost cause. We are to be forgotten about it. We are complete imbeciles. They wonder why we are even here.

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Don’t Let Your Past Shape Your Future
Motivation ➤ January 25, 2020

Don’t Let Your Past Shape Your Future

  We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...

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There’s More To Weight Loss Than Willpower
Health & Wellness ➤ December 26, 2019

There’s More To Weight Loss Than Willpower

Willpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.

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How to have the happiest relationship in modern times
Motivation ➤ November 11, 2019

How to have the happiest relationship in modern times

In today’s world, there is still some issues with sexism and getting equal pay, for example, but generally, the dynamics between men and women in society seems to be changing for the better.

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