How to choose a primary care doctor
Are you in need of a physician? Maybe you have moved to a new neighborhood or maybe you just want a change. Finding a good doctor can be challenging, there is a lot to consider.
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Ways to Help Parents as They Get Older
It is not a nice thing to think about but everyone gets older and as we do our needs and routine changes. There are things we can no longer control and things that we need...
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Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
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4 ways to look after our health this winter
You may have noticed that it’s winter. Looking after our health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus,...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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Getting started with functional fitness
Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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Tips for overcoming postpartum depression
Postpartum depression, or PPD for short, affects about 1 in 7 women though 1 in 5 women never talk about their symptoms and go untreated.
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The unexpected ways stress can affect you
We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with...
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