Exercise isn’t just something you should do when you need to get back into physical shape. Besides the physical benefits, other reasons why you should start working out include mental and health benefits that are...
Read MoreAfter a year in a pandemic, people have really started to lean into different ways to bring happiness and calm into their life.
Read MoreYou’ve no doubt heard the phrase, The Power of Positive Thinking. It’s been around for a while and its familiarity makes it all too easy to overlook or regard as a cliche. Time to reconsider,...
Read MoreWhenever you hear the words ‘body shaming’, straight away people jump to the image of someone being trolled for being seen as ‘too fat’. Although I’m not ignorant of the fact that this happens, I...
Read MoreTo a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
Read MoreHave you ever had a moment in your life where you did something so completely out-of-character that you’re shaken up by it? Maybe you said something thoughtless, did something selfish or made a mistake you...
Read MoreStarting a new job can be daunting. According to the behavioral and cognitive psychologist, Dr. Shane Owens anxiety should be expected when undertaking any new experience, and first-day worries are natural.
Read MoreThat old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal...
Read MoreBy asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
Read MoreIt almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...
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