Make the best of Regret
To a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
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Self-awareness starts with introspection
Have you ever had a moment in your life where you did something so completely out-of-character that you’re shaken up by it? Maybe you said something thoughtless, did something selfish or made a mistake you...
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5 ways to stay calm in your new job
Starting a new job can be daunting. According to the behavioral and cognitive psychologist, Dr. Shane Owens anxiety should be expected when undertaking any new experience, and first-day worries are natural.
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Project a little confidence
That old saying, “Fake it ‘til you make it,” has never been more meaningful than when dealing with confidence issues. Confidence is the most important personality trait you can develop in order to better deal...
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How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
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30 Thoughts For Overcoming Life’s Difficulties
It almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...
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How to be Calm and Confident
The way to become more calm and confident involves letting things go. The more we concern ourselves with an unknown future the greater the likelihood we will worry. This could become the start of the...
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How to Be Assertive
Assertiveness is about standing up for our own rights while at the same time not trampling on the rights of others. If we fail to stand up for our own rights there are plenty...
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