Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
Read MoreWe all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
Read MoreIf you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
Read MoreA lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
Read MoreSpending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are...
Read MoreWhen we reach a mood slump physical activity is the exact opposite to what you feel like doing, but getting out of a mood slump isn’t so hard. It’s true that in the first instance...
Read MoreMental agility and alertness is partly due to us having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell....
Read MorePeople of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the...
Read MoreI am a great supporter of moderate exercise, both as a resilience builder and as an effective form of therapy, especially for depression. On that note a perfectly reasonable question to ask is, just how...
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