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Fitness

Getting Fit Behind Your Workdesk

Spending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are involved in a physically demanding job, you’ll probably find it difficult maintaining fitness. However, this can all be beaten by applying the following natural exercise workouts: Read more

Health & Wellness

Getting Out of a Mood Slump

When we reach a mood slump physical activity is the exact opposite to what you feel like doing, but getting out of a mood slump isn’t so hard. It’s true that in the first instance it’s like asking a person who is dog tired and about to get into bed that you’d like another day’s work out of them. Read more

Health & Wellness

Mood Minerals

Mental agility and alertness is partly due to us having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell. White spots on the fingernails are a sign of zinc deficiency. Read more