How to choose a primary care doctor
Are you in need of a physician? Maybe you have moved to a new neighborhood or maybe you just want a change. Finding a good doctor can be challenging, there is a lot to consider.
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Ways to Help Parents as They Get Older
It is not a nice thing to think about but everyone gets older and as we do our needs and routine changes. There are things we can no longer control and things that we need...
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Easy to Keep Health Resolutions
Are you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
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4 ways to look after our health this winter
You may have noticed that it’s winter. Looking after our health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus,...
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How Diet Affects Your Focus and Concentration
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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Getting started with functional fitness
Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Why We’re Positive About Probiotics
A lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
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