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Fitness

    Lifestyle

    Getting Fit Behind Your Workdesk

    fitnessSpending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are involved in a physically demanding job, you’ll probably find it difficult maintaining fitness. However, this can all be beaten by applying the following natural exercise workouts: Read more

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    Health & Wellness

    Getting Out of a Mood Slump

    moodWhen we reach a mood slump physical activity is the exact opposite to what you feel like doing, but getting out of a mood slump isn’t so hard. It’s true that in the first instance it’s like asking a person who is dog tired and about to get into bed that you’d like another day’s work out of them. Read more

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    Health & Wellness

    Mood Minerals

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    Mental agility and alertness is partly due to us having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell. White spots on the fingernails are a sign of zinc deficiency. Read more

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    Health & Wellness

    Boost Your Vitality

    vitality
    People of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the lines between work and free time are now very blurred. Read more

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    Health & Wellness

    Mood Exercise

    swim
    I am a great supporter of moderate exercise, both as a resilience builder and as an effective form of therapy, especially for depression. On that note a perfectly reasonable question to ask is, just how effective is exercise for depression? Read more

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