Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Why We’re Positive About Probiotics
A lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
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Getting Fit Behind Your Workdesk
Spending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are...
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Getting Out of a Mood Slump
When we reach a mood slump physical activity is the exact opposite to what you feel like doing, but getting out of a mood slump isn’t so hard. It’s true that in the first instance...
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Mood Minerals
Mental agility and alertness is partly due to us having the correct levels of zinc in our bodies. Zinc deficiency is a possible cause of depression, poor appetite, hair loss and impaired taste and smell....
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Boost Your Vitality
People of a certain age will remember clear demarcation marks between work and leisure time. Evenings and weekends were mostly clear and vacations were sacrosanct. Okay, people still get days off and vacations but the...
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Mood Exercise
I am a great supporter of moderate exercise, both as a resilience builder and as an effective form of therapy, especially for depression. On that note a perfectly reasonable question to ask is, just how...
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