How Diet Affects Your Focus and Concentration
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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Get positive with high intensity interval training
Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
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Getting started with functional fitness
Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Why We’re Positive About Probiotics
A lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
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How to keep your back healthy
Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on...
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How to Kick Start Exercise
Everyone has their own reasons for deciding to exercise, and most people have more than just one reason for doing so.
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Getting Fit Behind Your Workdesk
Spending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are...
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