What exactly do I mean by eating anxieties? Well, some people get so anxious about their weight, shape and diet that it affects their life. If this occurs it’s called an eating disorder.
By Jonny: Breakfast is often considered the most essential meal of the day. You’ll start the day right, you’ll have the energy you need, your mind is focused and you’re ready for anything, whether it’s in the office or at school. Also, it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight.
Where there’s a health problem you’re almost bound to find a solution, or something claiming to be one. Some of these are well researched and have a strong evidence base as to their effectiveness, others less so. In this Guide I’ll provide you with some insights into the main approaches where treatment for worry and anxiety is guided, shaped or directed by a therapist.