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    Health & Wellness

    A Positive Day Begins With Breakfast!

    breakfast

    By Jonny: Breakfast is often considered the most essential meal of the day. You’ll start the day right, you’ll have the energy you need, your mind is focused and you’re ready for anything, whether it’s in the office or at school. Also, it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight.

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    Health & Wellness

    Therapies for Anxiety


    A good life coach is there for your interests not their own

    Where there’s a health problem you’re almost bound to find a solution, or something claiming to be one. Some of these are well researched and have a strong evidence base as to their effectiveness, others less so. In this Guide I’ll provide you with some insights into the main approaches where treatment for worry and anxiety is guided, shaped or directed by a therapist.

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