As we head into winter, looking after your health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus, you need...
Read MoreYour body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
Read MoreYou run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate.
Read MoreNo one escapes a major life change. It is painful to know that you’ve lost something you aren’t sure you can live without. Whether it’s a job, a relationship or something else entirely, there are...
Read MoreLife isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow.
Read MoreCalling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!
Read MoreThere is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
Read MoreMeditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.
Read MoreLoneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another.
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