Staying Hopeful During Uncertain Times
Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow.
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How I won the body image battle
Calling someone “too skinny” is equally as hurtful as calling someone “fat”, so why people feel more comfortable saying that to someone is beyond me!
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5 Benefits of Daily Optimism
There is increasing evidence that being optimistic about life has measurable benefits, not just for your mental health, but your physical well-being too.
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Reasons to Start Meditating Today
Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.
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5 Steps to Embracing Your Loneliness
Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another.
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Consistent Relaxation: Guided Imagery, Electronics And Sleep Support
Mental health is a subject that society is finally manning-up to tackle head-on. We’re talking about what makes us feel sad, angry, and happy, more than ever before.
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5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Tips for overcoming postpartum depression
Postpartum depression, or PPD for short, affects about 1 in 7 women though 1 in 5 women never talk about their symptoms and go untreated.
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Life Lessons From Learning Disabilities
Society has had this belief that people with learning disabilities are a lost cause. We are to be forgotten about it. We are complete imbeciles. They wonder why we are even here.
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