Make the best of Regret
To a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
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How to handle criticism positively
Sometimes your most brutal critics can be the people you love. Your parent, siblings, spouse, children—you know, the people who should be supporting you, right?
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Ways to Help Parents as They Get Older
It is not a nice thing to think about but everyone gets older and as we do our needs and routine changes. There are things we can no longer control and things that we need...
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How women can manage their timeline pressures
Right now I’m in a pretty good situation. I’ve got my dream job, I’ve moved out, and I’m content with how everything is going – even if Covid is still trying to ruin things.
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Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
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Easy to Keep Health Resolutions
Are you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
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4 ways to look after our health this winter
You may have noticed that it’s winter. Looking after our health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus,...
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How Diet Affects Your Focus and Concentration
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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Avoiding the old age mindset
You run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate.
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How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
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