Thoughts for wellbeing, what’s that about? Well, there’s a lot of evidence out there that tells us how important positive thinking is to our well-being. Whether it’s having a better understanding of how you and others think or enjoying good physical health—it all starts with our thought process.
Thoughts for Wellbeing
We all have those strings of conversations in our heads that never get heard aloud. But, unfortunately, much of it can be harsh.
That negative self-talk is one of the ways we hold ourselves back from reaching our fullest potential. We cave into what our brains are saying without actually being consciously aware.
But it’s not really our brains’ fault. They’re just trying to keep us safe in our comfort zones. It’s just how they’re wired.
Now, that doesn’t always have to be the case. You can put a stop to your negative thoughts, or at least modify some of them to the point where you feel comfortable trying out new things and actually living. Dare we say, you might even start to experience happy emotions and excitement and live a full, well-balanced life.
To help you get started, we rounded up six positive thoughts that can help your well-being. Try them one by one, or just go crazy and go for all six at once—it’s up to you! However you go about it, you’ll be amazed by how life-changing positive thoughts can be. They’re the crux of living a happy, fulfilling life and being the best you can be!
What are some good positive thoughts?
“I’m Most Relaxed Here.”
Find your happy place. This can be your childhood home or some exotic faraway place somewhere you’ve never even been.
During the day, look online for some pictures or videos of a place you’d like to visit. Most people instantly think of the beach. They can hear the calming sound of the waves and feel the soft, white sand between their toes.
Yet, it doesn’t have to be the beach. Some people prefer to go on hikes and be surrounded by tall trees and soaring mountains.
“I Know I Can Achieve Anything.”
Positive affirmations act as little self-reminders that you need to stop with the negative self-talk and realize how wonderful you are.
No matter how much you contribute at home or at work, we sometimes feel we’re not doing enough. This comes from a lack of being fully aware of our self-worth.
Yet, you have to create an inner belief that you’re worthy, that you’re beautiful, and that you’re strong. Keep in mind that no one can make you realize that but yourself, which makes these positive affirmations that much more crucial.
Some people choose to write them down on some colored Sticky notes and hang them on the fridge or bathroom mirror. Others prefer saying them out loud so they can hear the words resonating in their ears.
Start by trying both techniques and see which one works better for you. Here are a handful of positive affirmations to help you get inspired:
- I’m strong, confident, and hard-working.
- I’m proud of everything I’ve achieved.
- I’m getting better and better each day.
- I wake up each day motivated and excited.
- Everything I need to succeed is within me.
“I Enjoyed Today.”
At the end of a long day, the last thing you want to do is rehash everything that happened. But actually, studies show that when you focus on your favorite part of the day, you make your brain focus less on the negative and more on the positive.
This creates a shift in how your brain retains information and forms memories. So, years from now, you’ll still recall that you spilled your coffee on your favorite blouse.
But what you’ll be most proud of is helping that old lady with her groceries. Or maybe it was that you came home in time to read a bedtime story with your kids.
Recalling those precious moments is a definite way to boost your wellness and reduce anxiety. Nothing calms the mind like cultivating positive thinking.
“I’m Looking Forward to Tomorrow.”
Find something positive for the day ahead. Whatever you have going on the next day, there’s surely one small thing you’ll be happy to do.
Focus on that thing you look forward to and banish all other worries and negative thoughts. Tomorrow is coming anyway. So, you might as well do what makes you happy.
And if you can’t, turn banal, ordinary dull daily chores into something fun that you can look forward to.
Are you supposed to do some boring, run-of-the-mill grocery shopping tomorrow? Why not turn it into an exciting part of your day?
Try doodling smiley faces and sun rays on your grocery list to perk you up. You can also sing along to your favorite tunes on the way to the supermarket for some fun karaoke to keep you entertained.
You have the power to turn the ordinary into something remarkable! All you have to do is just put your mind to it.
Research shows that keeping a gratitude journal can lower anxiety, stress, and depression. It also provides you with a healthier, more balanced perspective on life.
First, get a notebook in your favorite color. You can even design the cover any way you like.
Then, make it a habit to jot down your thoughts and feelings for the day, especially what you’re most thankful for. You can do this first thing in the morning or before you fall asleep. The point is to remind yourself to write in your journal every single day.
It’s worth mentioning that there will be days when you don’t feel like you have nothing meaningful in your life. For example, you might be struggling with a problem at work or something personal. Yet, those are when you have to force yourself to pick up that pen and find it within you to write down one thing, you’re happy to have in your life.
“I Accept My Shortcomings.”
Identify your shortcomings and weaknesses. Accept the fact that you’re not perfect, nor is anyone expecting you to be.
Sometimes we set such high standards for ourselves that are impossible to reach. Then, we get all fussy and anxious because we’re letting everyone down.
The truth is anyone who really loves you and cares about you already knows your strengths and weaknesses. There’s no hiding that from those close to you.
So, stop trying so hard to do everything meticulously. It’s time you put a stop to the frenzy and start enjoying life, imperfections and all!
A Final Note
Before you put on rose-colored glasses and start to think that your world will always be full of high moments, you need to realize that life is a series of ups and downs.
That’s the reality of it. Having positive thoughts doesn’t mean you’re happy all the time. It just makes you more grounded. As a result, you become better at handling difficult situations with less stress and more composure.
And any time you’re hurt or disappointed, take the time to grieve. Then, pick yourself right back up and walk away a stronger, wiser, more assertive individual.