5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Towards Work-Life Harmony
Why is it that in spite of all of our technological advances, our lives are more hectic than they ever have been? We spend less time with family, less time socializing, and less time unwinding than any other time in history.
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Four Strategies to Stop Procrastination…
…That you can read later (get it)! How often do you procrastinate? Go on be honest with yourself. When I really started to think about it, I realized I did it all the time. It...
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Quest for Wellness
The Quest For Ultimate Health And Wellness And How To Begin The journey to attain ultimate health and wellness begins with building a lifestyle which supports them.
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Avoiding Personal Growth Pitfalls
What exactly is meant by the term personal growth? Well, it’s a broad term that encompasses the activities you engage in that are intended to improve your sense of self, your self-awareness, your potential or...
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There’s More To Weight Loss Than Willpower
Willpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.
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The Trouble with Happiness, and the Forgotten Path to Fulfilment
A series of encounters with human behavioural specialist Dr Demartini changed my interpretation of happiness and provided me with an unexpected secret to lasting fulfilment. By Denisa Irene Oosthuizen Happiness or Fulfilment? “I prefer the...
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17 Daily Practices for a Happier Life
How happy are you? How do you define the word happy? When you feel unhappy, how do you attempt to change that? We all have different interpretations of the word “happy.” We all employ different strategies to...
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How To Enjoy Uncertainty and Failure
Happiness is a pretty fluid concept. Is it sufficient to be happy for a few moments each day? Should the amount of time we spend being happy outweigh the time we feel unhappy or simply...
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