Letting go of the past to embrace the future
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it....
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Staying positive after life-changing events
No one escapes a major life change. It is painful to know that you’ve lost something you aren’t sure you can live without. Whether it’s a job, a relationship or something else entirely, there are...
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Follow your passions to happiness
Imagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you enjoy waking up every morning?
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Staying Hopeful During Uncertain Times
Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Cheer your upset stomach in 5 easy steps
Everyone has an upset stomach at some point or another. This tends to be an acute episode, but it can also be painful and have a detrimental impact on the quality of your life.
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The unexpected ways stress can affect you
We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with...
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Pacing is a Chronically Ill Person’s Best Friend
Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...
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