Staying Hopeful During Uncertain Times
Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Cheer your upset stomach in 5 easy steps
Everyone has an upset stomach at some point or another. This tends to be an acute episode, but it can also be painful and have a detrimental impact on the quality of your life.
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The unexpected ways stress can affect you
We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with...
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Pacing is a Chronically Ill Person’s Best Friend
Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...
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Lockdown Snacks Justified: The Health Benefits of Chocolate
If you are like me and have a sweet tooth chocolate is a no-fail satisfier! High quality dark chocolate has several health benefits that might just make it worth the calories.
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Cool Summer Fruits And Vegetables That Boost Your Health
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us...
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How to React to Criticism
If you really want to get ahead in the workplace, there is one skill that is crucial to master: The art of receiving criticism well. The sooner you can reframe criticism as constructive feedback and...
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