Make the best of Regret
To a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
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How to choose a primary care doctor
Are you in need of a physician? Maybe you have moved to a new neighborhood or maybe you just want a change. Finding a good doctor can be challenging, there is a lot to consider.
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3 natural ways to boost your energy
The energy slump is no joke. You might feel like you’re in a rut in your life, causing you to burn out each day and fight fatigue. Or, you might just be struggling to stay...
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How to handle criticism positively
Sometimes your most brutal critics can be the people you love. Your parent, siblings, spouse, children—you know, the people who should be supporting you, right?
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Shades of self-awareness
It might seem as though self-awareness is just another buzzword, but research suggests otherwise. In fact, with a bit of self-awareness, you will not only see yourself more clearly, but you will be a more...
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Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
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4 ways to look after our health this winter
You may have noticed that it’s winter. Looking after our health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus,...
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Letting go of the past to embrace the future
You read much about why you should let go of the past. However, it’s more important to know how to do it. Most people will eventually come to grips with why they should do it....
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How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
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Staying positive after life-changing events
No one escapes a major life change. It is painful to know that you’ve lost something you aren’t sure you can live without. Whether it’s a job, a relationship or something else entirely, there are...
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