As you venture into growing your family, having children is probably on your mind. Whether you’re having your first child or your tenth, staying healthy is vital to complete a safe and healthy pregnancy.
But becoming pregnant doesn’t mean you have to cut out exercise. It’s acceptable to put on weight because of your baby, but managing your own is essential, too. So, here are some safe exercises to do in the first trimester of pregnancy you should know.
Understanding the First Trimester
The first trimester is the earliest phase of pregnancy. It lasts the first 12 to 13 weeks of carrying (around three months). Typically, the fetus begins to develop the brain and spinal cord while the organs are taking form.
During the baby’s development in the first trimester, you go through many changes. Some symptoms include swollen and tender breasts, increased fatigue, nausea, and slight weight gain. It’s good to ensure a healthy pregnancy, so be sure to track your symptoms.
Benefits of Pregnancy Exercise
While it’s easy to believe that body movement can create pregnancy issues, this couldn’t be further from the truth. There are plenty of safe exercises to do in the first trimester of pregnancy that benefit the mother.
There are more benefits to physical activity during early pregnancy than you’d think. Some incredible advantages of pregnancy exercising include:
- Improved sleep and mood
- Reduced risk of constipation and back pain
- Reduced stress and anxiety
- Faster childbirth
- Reduced risk of gestational diabetes and hypertension
When you exercise regularly while pregnant, you may also decrease your need for cesarean delivery. If you have restrictions, light cardio movements are beneficial for you and your developing baby.
Safe Exercises To Try
If you’re trying to decide what exercise to choose from, you have a vast list of options. Doctors suggest trying the following:
- Walking and jogging
- Climbing stairs
- Doing Kegel exercises
- Swimming and doing water aerobics
- Doing Pilates
Exercises that benefit your changing period are important. As an expecting mother, you should be doing five 30-minute workouts throughout the week, give or take, if you can do so.
As you grow and change throughout your pregnancy, you shouldn’t sacrifice your health. By keeping yourself healthy, your baby will benefit. You can do this.