Easy to Keep Health Resolutions
Are you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
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How Diet Affects Your Focus and Concentration
Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
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Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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Pacing is a Chronically Ill Person’s Best Friend
Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...
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Why We’re Positive About Probiotics
A lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
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Don’t Let Your Past Shape Your Future
We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...
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