focus - Positivity Guides

Happiness ➤ March 1, 2020

Music and its effect on mental health

Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.

Self-Improvement ➤ January 28, 2020

Five Ways To Increase Your Concentration

A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt.

Motivation ➤ January 25, 2020

Don’t Let Your Past Shape Your Future

We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...