Say Yes to Positive Thinking
During the past year, our optimistic approach to life has taken a downturn. Suddenly we are being told we cannot do the things we enjoy each day.
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Music and its effect on mental health
Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.
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Five Ways To Increase Your Concentration
A Microsoft study found that, on average, humans have an 8-second concentration span. And that number is probably shrinking as we speak because we’ve gotten used to everything being fleeting and prompt.
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Don’t Let Your Past Shape Your Future
We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...
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