Your success in life is dependent on your ability to better focus and be productive. While some people excel at this skill, many people find it difficult.
In this post, we suggest just five modest changes to a typical lifestyle, tweaks if you will, to promote habits that promote better focus in life. Adopting these habits will ensure that you increase your productivity and perform at peak levels always.
Better Focus with Daily Goals
The foremost reason you are unfocused is that you do not know what exactly you should be doing right now. You might know you need to build your business, make more money, or lose weight.
However, those goals all seem like something for the future. It makes it easy for procrastination to kick in when you do not specify when you should do today. When there is no daily goal, your mind will make other plans to occupy your day. These plans might not be rewarding or aid the achievement of your long-term target.
For this reason, you must always set daily goals and explicitly specify what you should do for the day. Make these daily goals as precise as possible so you know precisely what to do. You’ll become more focused when you work this structure into your day.
While brain games have long been known to improve focus and boost concentration, new research has discovered that playing video games helps boost focus. According to a 2019 study, one hour of gaming can help improve selective visual attention. This is your ability to focus on important tasks while ignoring distractions.
Another research examined 100 studies that analyzed the effects playing video games have on cognitive function. The results showed that playing video games leads to a change in the brain, improving attention and focus.
While these studies had limitations, including possible video game addiction, an hour of video game has been found to boost focus and concentration.
The importance of meditation is vast and has been praised by many psychologists and vastly successful people. One benefit that receives the highest praise is its effectiveness in improving focus by calming the mind. Meditation helps reduce your stress levels which consequently leads to greater focus and enhanced decision making. A 2020 study found that meditation leads to a better mood, improved cognition, and improved reasoning capacity. The Greater Good Science Center defines mindfulness meditation as the ability to maintain a moment-by-moment awareness of our feelings, thoughts, surrounding environment, and bodily sensations.
This is especially important when you work in a fast-paced environment or a highly stimulating task. Meditation improves focus and helps you successfully navigate the overload of activities.
Various researches have recommended taking frequent breaks to help improve your focus. This is quite tricky as taking a break to help boost your focus is decidedly different from getting distracted and leaving what you’re supposed to be working on. A natural break happens after you’ve worked so long on a task and you feel your focus waning. In contrast, you’re merely distracted if you leave the job to perform irrelevant activities.
Scientists recommend a 20 – 30 minutes break which should be spent walking around or stretching. These breaks can also be additionally helpful if planned to coincide with your natural focus limit.
Psychologists recommend the Pomodoro Technique, which advises a 5-minute break after 25 minutes of work. When done correctly, taking breaks guarantees that you stay focused for the entire workday.
Limit Your Smartphone Usage
The smartphone has been the foremost productivity killer and is responsible for the lack of focus. You should put it away, especially during your highly productive hours or on tasks that require your undivided focus.
A notification might cause you to look away, affecting your focus as research has proven that when distracted, it takes 30 minutes to reach the heights at which we were previously performing. This is known as “attention residue,” which implies that we cannot simply effectively shift from task to task. We leave some attention behind when we get distracted, and our brain’s capacity to focus decreases as we shift from task to task.