Make the best of Regret
To a greater or lesser extent, we’ve all experienced regret. Sometimes it is the result of one specific situation, or it is the result of a series of actions or inactions.
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Uncommon tips for quality sleep
A good night’s sleep is critical to your overall health and well-being. Despite this, millions of Americans regularly experience poor quality sleep.
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Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
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Easy to Keep Health Resolutions
Are you one of the countless thousands determined to get your health in shape this year? If you are, that’s great, but for most people, their resolve usually dies off after a few weeks. It’s...
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5 positive ways to manage problems
If you find yourself dealing with problems and you need constructive ways to manage them, consider these five tips that’ll help you effectively deal with your biggest challenges.
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Consistent Relaxation: Guided Imagery, Electronics And Sleep Support
Mental health is a subject that society is finally manning-up to tackle head-on. We’re talking about what makes us feel sad, angry, and happy, more than ever before.
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Four Strategies to Stop Procrastination…
…That you can read later (get it)! How often do you procrastinate? Go on be honest with yourself. When I really started to think about it, I realized I did it all the time. It...
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Assessing Your Need For Relaxation: Are You On The Verge Of Burnout?
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if...
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The Positive Path Through Period Pain
Periods. The big P-word. Experienced by women across the world for the vast majority of their lives, it’s easy to assume that menstruation and all that comes with it is just an inevitability of the...
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How To Handle A Separation With A Family Mediator
Marriage can, at times, be challenging. The ups and downs of married life are a normal part of life. However, at times problems can arise within a marriage that means that separation is the only...
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