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depression

    Health & Wellness

    Activity For Depression

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    Although activity strategies are useful for depression generally they may be particularly effective during the early stages of depression when it is just possible they could nip a possible decline in the bud. 
    Activity, and awareness of activity, are different things.
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    Health & Wellness

    Depression in Men


    It is estimated that for every six people, one will be clinically diagnosed with depression. In real terms the figures for depression are likely to be much higher and a good proportion of those left undiagnosed will be men.
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    Health & Wellness

    Coping With Mild Depression

    coping with mild depression

    Coping with mild depression is something within our self-help gift, but what you choose is important. Mild depression is diagnosed on the basis of the person experiencing at least one of these two symptoms: 1. Persistent sadness or low mood. 2. Marked reduction or pleasure in activities previously found enjoyable – and no more than five additional symptoms that may last for a few weeks.

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