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depression

Sugar, why less is more
Health & Wellness ➤ July 9, 2020

Sugar, why less is more

A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...

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Tips for overcoming postpartum depression
Health & Wellness ➤ June 10, 2020

Tips for overcoming postpartum depression

Postpartum depression, or PPD for short, affects about 1 in 7 women though 1 in 5 women never talk about their symptoms and go untreated.

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Music and its effect on mental health
Happiness ➤ March 1, 2020

Music and its effect on mental health

Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.

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Activity For Depression
Health & Wellness ➤ December 21, 2015

Activity For Depression

Although activity strategies are useful for depression generally they may be particularly effective during the early stages of depression when it is just possible they could nip a possible decline in the bud. Activity, and awareness...

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Depression in Men
Health & Wellness ➤ May 30, 2015

Depression in Men

It is estimated that for every six people, one will be clinically diagnosed with depression. In real terms the figures for depression are likely to be much higher and a good proportion of those left...

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Coping With Mild Depression
Health & Wellness ➤ March 24, 2015

Coping With Mild Depression

Coping with mild depression is something within our self-help gift, but what you choose is important. Mild depression is diagnosed on the basis of the person experiencing at least one of these two symptoms: 1. Persistent...

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