Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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Tips for overcoming postpartum depression
Postpartum depression, or PPD for short, affects about 1 in 7 women though 1 in 5 women never talk about their symptoms and go untreated.
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Music and its effect on mental health
Music can have an extraordinary effect on our Mental Health. Music Therapy has been a powerful tool for our well being. It influences our thoughts, feelings and behaviours.
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Activity For Depression
Although activity strategies are useful for depression generally they may be particularly effective during the early stages of depression when it is just possible they could nip a possible decline in the bud. Activity, and awareness...
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Depression in Men
It is estimated that for every six people, one will be clinically diagnosed with depression. In real terms the figures for depression are likely to be much higher and a good proportion of those left...
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Coping With Mild Depression
Coping with mild depression is something within our self-help gift, but what you choose is important. Mild depression is diagnosed on the basis of the person experiencing at least one of these two symptoms: 1. Persistent...
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