Functional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
Read MoreWe all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us...
Read MoreA lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
Read MoreDespite all the advances in modern medicine, some natural, old-world remedies persist. Many people swear that these old-world remedies are far safer than the new world drugs and chemicals and more effective to boot.
Read MoreWillpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.
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