Exercise isn’t just something you should do when you need to get back into physical shape. Besides the physical benefits, other reasons why you should start working out include mental and health benefits that are...
Read MoreAgeing is something that none of us can escape. We’re all ageing and our changing bodies and faces show it – although, some people can appear to age faster than others.
Read MoreNow that the seasons have changed, it is time to make some changes to our beauty and fashion routines. A change in the seasons is always a great opportunity to try something new, and during...
Read MoreBody positivity is so important and we talk a lot about how the media impacts the way that women feel about their bodies. There are a lot of big brands creating body-positive marketing campaigns that...
Read MoreFunctional training, also referred to as functional exercise is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.
Read MoreWe all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us...
Read MoreA lot of people spend a lot of time trying to get rid of bacteria, but not all bacteria are bad for you. In fact, your body relies on millions of healthy, helpful bacteria to...
Read MoreDespite all the advances in modern medicine, some natural, old-world remedies persist. Many people swear that these old-world remedies are far safer than the new world drugs and chemicals and more effective to boot.
Read MoreWillpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.
Read MoreEveryone has their own reasons for deciding to exercise, and most people have more than just one reason for doing so.
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