How to develop daily optimism
Optimism is a learned skill like any other skill or habit you want to develop. Having an optimistic attitude of yourself, of life and the world can have a huge impact on your mental wellbeing...
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How to find meaning during the hard times
By asking yourself questions like these (add your own of course) you don't only give meaning to a negative situation. You're also taking back control of it.
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Four Strategies to Stop Procrastination…
…That you can read later (get it)! How often do you procrastinate? Go on be honest with yourself. When I really started to think about it, I realized I did it all the time. It...
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How to React to Criticism
If you really want to get ahead in the workplace, there is one skill that is crucial to master: The art of receiving criticism well. The sooner you can reframe criticism as constructive feedback and...
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Assessing Your Need For Relaxation: Are You On The Verge Of Burnout?
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if...
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Don’t Let Your Past Shape Your Future
We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, but have you ever stopped to think about it? Why should you move...
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There’s More To Weight Loss Than Willpower
Willpower sounds great in theory, but the most successful weight loss stories know that it is not sexy.
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Creating better habits for better health
In our lives, one of the main aims is for better health and to make sure we are able to live a long and happy life, doing what we love. However, in everyday life, this...
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