Ever thought of going veggie? Vegetarianism has become more appealing to many people due to the readily available fresh produce and the numerous vegetarian dining options.
According to a Harris Interactive poll, about six to eight million adults in the US eat no meat, poultry or fish. About two million adults have become vegans, forgoing not only animal flesh but also animal-based products, such as eggs, cheese, and milk. Plant-based eating is regarded as nutritionally adequate and as a way of reducing the risk of most chronic illnesses. Properly planned vegetarian diets are healthy, nutritionally sufficient and may help in the prevention and treatment of certain illnesses. Here are top compelling reasons you should consider going vegetarian.
Live a Longer Healthy Life
If you switch from the standard American diet to a vegan diet, you can add about 13 years to your life. People who consume animal products have a shorter lifespan and more disability at the end of their lives. This is because animal products slow down your immune system, zap energy and clog your arteries. Meat eaters also experience sexual dysfunction and accelerate cognitive at an early age.
Reduce the Risk of Food-Borne Illnesses
According to the CDC, food-borne illnesses account for 76 million illness a year, result in 5,000 deaths and 325,000 hospitalizations in the United States. The Food and Drug Administration (FDA), reports that foods rich in protein, such as fish, meat and poultry are frequently involved in food-borne illness outbreak.
Reduce Incidence of Diabetes
Vegetarianism is associated with a significant reduction in the incidence of diabetes. A research by the George Washington University School of Medicine confirmed that vegan diets are vital in the management of diabetes and can help lower the likelihood of development by half.
Build Strong Bones
When there is no enough calcium in the bloodstream, the body leaches it from the bones. This metabolic process can make bones become porous and lose strength. Doctors recommend that a person increases their calcium intake for healthy bones. Good sources of calcium include kales, broccoli, turnip greens, and collards. These foods also contain other nutrients, such as magnesium, vitamin D and phosphorus, all which are vital for the absorption and use of calcium.
Ease Symptoms of Menopause
Many foods contain essential nutrients for menopausal and premenopausal women. Most vegetables, such as cherries, beets, apples, yams and squash are rich in phytoestrogens, which can lower or increase progesterone and estrogen levels. Maintaining a balance of these foods in your diet can ensure a more comfortable passage via menopause.
Meat accounts for nearly 10% of American’s food spending. Replacing the 200 pounds of fish, chicken or beef with vegetables, grains and fruits annually will help to reduce individual food bills significantly.
Avoid Toxic Chemicals
The Environmental Protection Authority (EPA), estimates that about 95% of the pesticide residue in the standard America diet come from meat, fish and dairy products. Fish contains carcinogens and heavy material, which can be removed by freezing or cooling. Meat and dairy products may also contain hormones and steroids.
These are just some of the primary reasons you should consider becoming a vegetarian. Other benefits of a vegetarian diet include reducing pollution, improved mood and reduced risk of developing cataracts, cardiovascular illnesses, stroke, and obesity.