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diet

    Health & Wellness

    A Positive Day Begins With Breakfast!

    breakfast

    By Jonny: Breakfast is often considered the most essential meal of the day. You’ll start the day right, you’ll have the energy you need, your mind is focused and you’re ready for anything, whether it’s in the office or at school. Also, it helps you avoid unhealthy cravings like junk food or too much sweet. Doing this routine will help you maintain that healthy weight.

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    Lifestyle

    Food and the Brain

    Food and the Brain
    The food we choose to eat has a significant effect on our physical and mental health. Food is its own pharmaceutical compound and more information is known about its effects than ever before.

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