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Motivation

    Motivation

    Simple Tips to Stay Motivated

    Simple tips for getting motivated and not give up

    Often, we set out on achieving a goal, get overwhelmed and give up. All due to lack of motivation and setting unrealistic expectations. But that’s another story for another time. For now, here are a few tips to get started and stay motivated till the end. Read more

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    Motivation

    Wrestling With Comfort Foods

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    If you made merry over Christmas you may be one of the hundreds of thousands already resolved to losing those extra indulgent pounds? Just getting your diet back under control may work for you, or perhaps you’re one of the many people who struggle with food all year long? Read more

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