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Motivation

    Motivation, Relationships

    Drop The Takers, Only Givers Nourish Us

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    It doesn’t take a rocket scientist to work out that time spent with cynical, distrustful, complaining, moody types eventually takes its toll. The people we mix with affect our moods, so if we spend time with happy, optimistic and motivational people it rubs off, and there is science to prove it. Read more

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    Motivation

    Use Hearing to Motivate Yourself

    hearHarnessing our senses can offer huge potential as motivational tools. When it comes to hearing we’re often bombarded by background noise. Often we can filter this out by thinking our own thoughts or by choosing what we’d prefer to listen to. This is where we can use an opportunity and focus our hearing to make it a platform for motivation. Read more

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    Motivation

    Simple Tips to Stay Motivated

    Simple tips for getting motivated and not give up

    Often, we set out on achieving a goal, get overwhelmed and give up. All due to lack of motivation and setting unrealistic expectations. But that’s another story for another time. For now, here are a few tips to get started and stay motivated till the end. Read more

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    Motivation

    Wrestling With Comfort Foods

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    If you made merry over Christmas you may be one of the hundreds of thousands already resolved to losing those extra indulgent pounds? Just getting your diet back under control may work for you, or perhaps you’re one of the many people who struggle with food all year long? Read more

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