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stress

3 natural ways to boost your energy
Body Positivity ➤ February 3, 2021

3 natural ways to boost your energy

The energy slump is no joke. You might feel like you’re in a rut in your life, causing you to burn out each day and fight fatigue. Or, you might just be struggling to stay...

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How to handle criticism positively
Health & Wellness ➤ February 2, 2021

How to handle criticism positively

Sometimes your most brutal critics can be the people you love. Your parent, siblings, spouse, children—you know, the people who should be supporting you, right?

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Ways to cope with life challenges
Happiness ➤ January 5, 2021

Ways to cope with life challenges

Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...

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How Sleep Helps Prevent Chronic Illnesses
Health & Wellness ➤ August 18, 2020

How Sleep Helps Prevent Chronic Illnesses

When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.

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The unexpected ways stress can affect you
Health & Wellness ➤ May 25, 2020

The unexpected ways stress can affect you

We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with...

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Pacing is a Chronically Ill Person’s Best Friend
Health & Wellness ➤ May 18, 2020

Pacing is a Chronically Ill Person’s Best Friend

Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...

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Staying Positive During Tough Times
Self-Confidence ➤ March 28, 2020

Staying Positive During Tough Times

Staying positive during tough times doesn’t come easily to most people. Even so, most of us would agree that positive thinking is important. It tends to make us feel better, be more productive and reduces...

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5 Fantastic Ways To Unwind On The Weekend
Health & Wellness ➤ March 2, 2020

5 Fantastic Ways To Unwind On The Weekend

As you move through the working week, you become sluggish and bored, ready to let go, unwind, and just relax. You need time to step away from the screen and give your eyes and your...

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30 Thoughts For Overcoming Life’s Difficulties
Self-Confidence ➤ February 19, 2020

30 Thoughts For Overcoming Life’s Difficulties

It almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...

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Positive Resources for Dealing With Stress
Self-Improvement ➤ April 10, 2016

Positive Resources for Dealing With Stress

Stress! Everything you’ll read about stress suggests there are both positive and negative ways of dealing with it. This implies there are correct and incorrect ways we should cope. In fact the situation regarding the...

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