You Don’t Have to Suffer Shame
You don't have to suffer shame because ultimately shame is self-defeating and unhelpful. We've all said and done things we're less than proud of but that doesn't mean we should spend time punishing ourselves.
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Better ways to let go of pain
Let go of pain. We’ve all heard the statement because it’s one of the most common pieces of advice around. Of course, it’s well-intentioned and great in principle, but how exactly are we supposed to...
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Ways To Support a Friend Going Through Chemo
Are you searching for ways to support a friend going through chemo? Find how to offer help, prepare yourself, and gift ideas for someone diagnosed with cancer.
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10 Tips to Get The Best Life
Who doesn't want to get the best life possible? All our lives we are urged to better our lives. As children, we dream or fret about what jobs we will have, who we will marry or whether we will succeed.
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Quiz: Is my child autistic?
Autism is a lifelong developmental condition that affects the way people perceive their world and interact with others. Although the condition is frequently considered in terms of its deficits, there are also a significant number...
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How To Stand Out in a Job Interview
The search for a new job is stressful. Between updating your resume and logging all the jobs you have already applied for, securing the interview is a cause for celebration!
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5 Reasons Your No Attitude Won’t Transform You
You probably know one or more people with a ‘no attitude‘. They are the sort of people that drain the life out of the place. Their negativity may not be intentional and what’s worse is...
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Imposter syndrome: feeling like a fraud
Imposter syndrome seems like a buzzword of the moment, and while it has not been identified as a formal disorder, it is very real and has very significant implications for those who deal with it.
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How To Identify and Avoid Teacher Burnout
Teaching students—whether they’re in college or kindergarten—is an important job. However, just like any other job, teaching can result in burnout.
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Grab Some Self-Care Quick Hits
It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your...
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