How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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The unexpected ways stress can affect you
We all experience stress in our daily lives, but we have to find ways to deal with it. When you don’t have the right coping methods or the amount of stress that you’re dealing with...
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Pacing is a Chronically Ill Person’s Best Friend
Fatigue and low energy levels are common characteristics of many chronic illnesses. In fact, they’re so common that people with chronic illnesses routinely try to balance their energy expenditure to ensure they can complete essential...
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Staying Positive During Tough Times
Staying positive during tough times doesn’t come easily to most people. Even so, most of us would agree that positive thinking is important. It tends to make us feel better, be more productive and reduces...
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5 Fantastic Ways To Unwind On The Weekend
As you move through the working week, you become sluggish and bored, ready to let go, unwind, and just relax. You need time to step away from the screen and give your eyes and your...
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30 Thoughts For Overcoming Life’s Difficulties
It almost goes without saying that the difficulties we face in life are the hardest to overcome. That’s why they’re called difficulties! Even so, we often have more control than we give ourselves credit for...
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Positive Resources for Dealing With Stress
Stress! Everything you’ll read about stress suggests there are both positive and negative ways of dealing with it. This implies there are correct and incorrect ways we should cope. In fact the situation regarding the...
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Remembering The Best Times Reduces Stress
There will always be times when we are under stress and tested. These are the moments when a reminder of the good times, the very best times, can lift our spirits. People who are able...
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Causes of Workplace Stress
Symptoms of work-related stress tend to vary because we all react to stress in different ways. However, the most common psychological symptoms include inability to concentrate, loss of motivation, and a lack of confidence and commitment...
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