Imposter syndrome: feeling like a fraud
Impostor syndrome seems like a buzzword of the moment, and while it has not been identified as a formal disorder, it is very real and has very significant implications for those who deal with it.
Read Morestress
How To Identify and Avoid Teacher Burnout
Teaching students—whether they’re in college or kindergarten—is an important job. However, just like any other job, teaching can result in burnout.
Read More
Grab Some Self-Care Quick Hits
It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your...
Read More
Things that you can do for your mental-health – starting today
If you want to make sure that you take good care of your mental health or if you want to try and make sure that you are not letting yourself down through poor lifestyle decisions,...
Read More
How to be less sensitive to criticism
There’s so much negativity around these days, it’s more important than ever to learn not to react in kind. An adverse reaction feeds the bad feelings and makes everyone feel negative and defensive. The better...
Read More
How Warm Weather Affects Your Car and Attitude
Driving is one of the more stressful things we can do. But sometimes our lives would be more stressful without transportation. Luckily, there’s a kind of zen to automobile care that allows us to achieve...
Read More
6 healthy ways to handle criticism
Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud...
Read More
3 natural ways to boost your energy
The energy slump is no joke. You might feel like you’re in a rut in your life, causing you to burn out each day and fight fatigue. Or, you might just be struggling to stay...
Read More
How to handle criticism positively
Sometimes your most brutal critics can be the people you love. Your parent, siblings, spouse, children—you know, the people who should be supporting you, right?
Read More
Ways to cope with life challenges
Living with the challenges of daily life can feel overwhelming sometimes. And figuring out how to cope with and solve these problems is never easy. Challenges can be many different things in life, but they...
Read More