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anxiety

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    5 Threats to Wellbeing We Can Change

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    Change and Loss
    are two facts of life. Some are minor and easily forgotten others can be character shaping or damaging. Early experiences have an undoubted effect on our later life but unless we can learn to adapt to the idea that change doesn’t need to be entirely negative and can even lead to gains. Read more

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    Excessive Worry & What To Do About It

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    There are plenty of things to worry about but in the vast majority of cases the things we worry about are either unlikely to occur or they take on a level of significance they simply don’t deserve. Read more

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    The Anger – Anxiety Link

    218H (1)We have all experienced anger and we know the causes are many and varied. Moods boil over as a result of some real or perceived injustice, or a stress or frustration too many. I don’t need to describe it as we’ve all seen and felt what it means to be angry. It’s also the case that people who have a problem with anger tend to know.

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    How Exercise Helps Your Anxiety

    how exercise helps anxiety
    Exercise. I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time.
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