Change and Loss are two facts of life. Some are minor and easily forgotten others can be character shaping or damaging. Early experiences have an undoubted effect on our later life but unless we can learn to adapt to the idea that change doesn’t need to be entirely negative and can even lead to gains. Read more

There are plenty of things to worry about but in the vast majority of cases the things we worry about are either unlikely to occur or they take on a level of significance they simply don’t deserve. Read more

We have all experienced anger and we know the causes are many and varied. Moods boil over as a result of some real or perceived injustice, or a stress or frustration too many. I don’t need to describe it as we’ve all seen and felt what it means to be angry. It’s also the case that people who have a problem with anger tend to know.

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