Albert Einstein once said, “I live in that solitude which is painful in youth, but delicious in the years of maturity.” The sentiment rings true for many: people who were once scared to spend time alone now relish the opportunity.

While spending time with friends and family certainly has its benefits, solitude — the state or situation of being by oneself — can be advantageous, too. Remember, solitude is not the same as loneliness. Think of it as an opportunity to enjoy some quiet time and prosper from deep thinking and self-reflection. Here are just some of the benefits of spending time alone:

Solitude Calms the Mind

Quiet thinking gives many people ample time to pause and reflect on their being, far away from the clutter of modern life and the hustle and bustle of certain social and work situations. In fact quiet reflection — whether through relaxation or meditation or just a few seconds of quiet thought — can calm the mind and have a beneficial impact on your wellbeing. If your life is full of stresses and strains, temporary solitude might provide you with a quick fix. Spending a little time alone in a quiet place could help you clear your mind and focus on what’s important in your life. You don’t have to spend too long alone, but taking some time out certainly works wonders for some people. Why not try it for yourself?

It Benefits the Body

Countless studies have shown the correlation between stress and the modern world. Noisy offices and commutes to work and all the other pressures associated with modern living can soon take their toll on your body. In fact, heart disease and stroke are just two of the life-threatening conditions that are linked to stress. Peaceful thinking and introspection can definitely help lower your stress levels. The result? A calmer, happier you. Some introspection and inner-reflection not only clears your mind but could boost your energy, make you feel more relaxed and even help lower anxiety. Why not incorporate some deep breathing with your silent sessions? You could experience the benefits almost immediately and learn how to better deal with certain situations.

It Helps us Reassess What’s Important

With so much noise in modern life, it can be tricky to take stock and decide on which route you want to embark on. Solitude, provides us with a quiet space to work things through and decide on what’s important, and what’s not. Use this as a time to reassess your personal and work relationships, or reflect on missed opportunities or regrets. Don’t spend too much time dwelling on the past, though. Solitude should be a positive experience, where you look to the future and choose the best course of action for yourself going forward.

It Helps You at Work

If you have a high-pressure job, some quiet time could benefit you greatly. This is your chance to focus on your business relationships and develop clearer outcomes to any work-related problems. Temporary isolation can be very effective for problem-solving and decision-making, two qualities which could boost productivity at work and help you in your career path. If you are a student, silence is also a useful exercise that you might benefit from. You could use the quiet time to reassess your career goals, for example, or just to relax the mind.

Solitude Improves Concentration and Boosts Productivity

You might find it hard to concentrate or focus on things. If so, solitude might help. Taking a few minutes to think and pause and relax and evaluate might help your mind and result in greater productivity throughout the day. There could be other culprits that contribute to your lack of concentration, however. Poor diets can cloud the mind and make it more difficult for you to focus on everyday activities. If you really find it hard to concentrate, speak to a medical professional.

These five tips showcase the many benefits of quiet reflecting and thinking. Remember, solitude could improve concentration, help you at work, benefit your body, calm your mind and let you decide what’s really important in your life. Why not try it yourself and see if you get any benefit from it?