Empathy is about understanding the way another person feels, but also feeling the way another person feels. Empathy is the antidote to self-serving behaviour. Without some sense of empathy we would never help another person out or offer words of comfort. Ever wondered about your own empathy? Try the empathy quiz:
So, you’re a bit prone to losing your temper, but isn’t everyone? Maybe you think you’re more angry than you used to be, but are you too angry? Take the quiz to find out, and assess the possible reasons.
Rumination refers to those repetitive thoughts that are such a feature of the human condition, but not all repetitive thoughts are negative.
Jealousy is a seed that we all, unfortunately, have inside of us. None of us are above feeling envious of someone else at times.
How good are you at being still? It is most definitely not one of my strong suits! Most of us are aware that taking some time to relax and unwind is beneficial for our sanity, but very few of us are good at it.