In a world craving for security and certainty, doubting (yourself) is an unwelcome but inescapable reality. It brings fear of the unknown, negativity and paralyzing thoughts. But it doesn’t have to spell disaster. What if doubt could make you even stronger and wiser?Read more
Being critical of your body is one of the hardest things to overcome. We tend to be our biggest competitors, which has its pros and cons. It’s great to strive to be better, but being overly critical to ourselves will only set us back.
Our sense of self is a complex thing. Clearly, it lasts for as long as we live but it can evolve slowly (or sometimes quite rapidly) depending on the situations and circumstances we find ourselves in. Read more
There are lots of sayings about friends and friendships but one I like is, the road to friend’s house is never long. To me it conveys an important sentiment, which is the making of friends is actually a lot easier and closer to hand than some people might think. Read more
There are many schools of thought when it comes to how each parents decides to raise a child. I am pleased to see that our political situation has finally caught up with the 21st Century allowing same sex couples and enabling all adults to provide children with a safe and happy home. Read more
Life coaching is steadily gaining traction as a necessary investment for many people. Life coaches are professionals who help people address general or particular personal areas in their lives. They examine events in their clients’ lives and note their challenges. Read more
Assertiveness is about standing up for our own rights while at the same time not trampling on the rights of others. If we fail to stand up for our own rights there are plenty of circumstances where people will ignore us. Assertiveness is not aggression. can sometimes get us what we want but it is more likely to come at a cost. Aggression almost inevitably means violating the interests of others in the cause of self-interest.Read more