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    Yoga for the over 50s


    If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. Read more

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    Lifestyle

    Six hacks for better aging


    As we age, we look for things we can do to prevent wrinkles, diseases, and mental decline. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Read more

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