Stressful employment comes about as a result of jobs that are over or under demanding. A dull, boring and repetitious job can be stressful but that’s not really the same as the demands placed upon workers whose very lives at risk or who face a variety of challenging and unpredictable outcomes.
Spending several hours sitting around at work can have serious effects on your productivity and general health. We all know that spending the day behind a desk can lead to weight gain. Unless you are involved in a physically demanding job, you’ll probably find it difficult maintaining fitness. However, this can all be beaten by applying the following natural exercise workouts: