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    Health & Wellness, Lifestyle

    Monitor These Lifestyle Stressors

    monitor these lifestyle stressors
    Lifestyle stressors. This is all about where you live and how you live, because both can greatly influence your ability to manage stress. Your body will tell you when stress is building up and you push these aside at your peril. I’ve identified 10 lifestyle stressors that need to be monitored, and where necessary changed, in order to give your body and mind the upper hand.

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    Lifestyle

    Food and the Brain

    Food and the Brain
    The food we choose to eat has a significant effect on our physical and mental health. Food is its own pharmaceutical compound and more information is known about its effects than ever before.

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