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Health & Wellness

    Health & Wellness

    Undo Stress Through Positive Emotions


    The way we shift from situation to situation can certainly be stressful. Each event has its way of making demands on our personal resources and there seems little doubt that many people already function at the upper tolerance of their capacity.

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    Health & Wellness

    Why It’s Good to Laugh off Stress


    Laughter really is one of the best medicines when it comes to stress, and there’s proof. Actually, it has been known for some time that laughter has both preventative and healing effects but a study reveals that even the anticipation of laughter is sufficient to reduce our stress hormones.

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    Health & Wellness

    Stress Busting Myths

    stress busting myths
    There are many different ways to manage stress and while some appear to give short-term relief in the long term they may be harmful. Here’s my list of some of the easiest yet sometimes the worst stress busters around and the reasons why:

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    Health & Wellness

    How Exercise Helps Your Anxiety

    how exercise helps anxiety
    Exercise. I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time.
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