Laughter really is one of the best medicines when it comes to stress, and there’s proof. Actually, it has been known for some time that laughter has both preventative and healing effects but a study reveals that even the anticipation of laughter is sufficient to reduce our stress hormones.
Health & Wellness
Exercise. I think there are plenty of reasons to wax lyrical about exercise and it’s not because I’m an avid exerciser. I take no formal exercise in the sense that I’m not a member of a gym, I don’t have a personal trainer and I don’t own exercise equipment, unless you count the bicycle that I ride from time to time.