Causing change and making a difference starts with one person and their behavior: You. That knowledge can feel both overwhelming and empowering. Read more
Self-acceptance is about getting to know who you are and being happy with that person. If you are constantly beating yourself up about trivial things, self-acceptance will remain elusive. Read more
Alternative treatments for social anxiety are sometimes used to complement the more formally recognised approaches. Some people say the so-called alternatives are even more effective. Read more
What you do matters. Everyone has an effect – whether they are acting intentionally or not. We’re always making some kind of impact on one another. Your actions, my actions, and the actions of others are influencing the world. Read more
A good sleep – lovely! Did you know that you will spend a third of your life sleeping? Sleep is a natural bodily function just as breathing, eating and drinking are. Read more
People will often forget to look after their feet. An essential body part, they take you everywhere you go in life – whether you’re heading out for a night on the town or down to the local coffee shop. Read more
Self love is positive but let’s not confuse it with narcissism, or excessive vanity. In this positivity guide we’re unpacking what we mean by self-love and why it’s a force for happiness in your life. Read more
Most people accept that some level of stress is a part of our everyday lives. That doesn’t mean we can’t learn stress-relieving techniques in order to combat its negative effects. Read more
Looking to find inspiration for the next great novel, your musical masterpiece, your next business idea? An inspiration walk is one of the best ways. Read more
When you can project confidence, you’ll find that you get more of what you want out of life. That’s because other people love a confident person. Read more
Most of us have one or more role models which, in many cases, start with our parents. But beyond them, we often have other inspirational figures in our lives. How does this help with self-improvement? Read more
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Causing change and making a difference starts with one person and their behavior: You. That knowledge can feel both overwhelming and empowering. 
