Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and often struggle just as much (although perhaps in different areas). Read more
Yoga may sound like the type of activity that’s so gentle and progressive it’s almost impossible to hurt yourself. Unfortunately this isn’t quite the case. Read more
Do you suffer from low self-esteem? If so, to truly work towards building a stronger self-esteem it’s important to understand the origins of your problems. Read more
Have you ever noticed anyone in your life that has a sunny disposition, all the time? Have you also noticed that this individual seems to sail through life, as well? Read more
Nobel prize winner, professor, essayist, editor, novelist and provider of stunning one-liners! The death of Toni Morrison puts a hole in our lives. We now rely on her comments and literature to continue to prick our collective consciences Read more
There is a lot more to achieving any goal than just having the goal. But it is a first step. But how is it some people seem so great at achieving their goals while other people aren’t so good at it? Read more
Families who are living in clutter may not realize the impact this can have on them – both individually and as a family unit. Clutter is a key reason for stress and conflict in a family. Read more
Giving yourself permission to let go of the past is an important first step to moving on. By committing to this release, your mind can focus on more positive and productive areas. That release comes in the form of telling yourself to let go. Read more
Choosing your yoga style matters, as each has a different approach and aims to produce different outcomes. As yoga continues to increase in popularity, new forms of yoga are developed. Read more
A budget is a necessary evil, even for the idle amongst us. If you are one of those individuals that would rather pay a late fee or use a credit card to buy gas and incur the extra dollar amount, there is good news. Read more
Flirting is a perfectly normal and natural way to show another person we are interested in them. Flirting is no more than a set of signals we use naturally. The only difference is, we give them a little boost.Read more
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