Sugar, why less is more
A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes, and a whole wealth of other...
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Handy natural home remedies
All of the remedies we mentioned above are entirely natural, effective, and easy to make on your own in your own home.
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Why you should eat more Kale
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties.
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20 Steps to a healthier heart
The human heart is an amazing apparatus that supports life. In fact, the heart is responsible for just about everything inside your body that gives you life, which is why we need to treat it with respect.
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The Positivity Self-Esteem Support System
Self-esteem simply means understanding your own strengths, as well as faults, and being able to move through life with that knowledge.
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Consistent Relaxation: Guided Imagery, Electronics And Sleep Support
Mental health is a subject that society is finally manning-up to tackle head-on. We’re talking about what makes us feel sad, angry, and happy, more than ever before.
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5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Cheer your upset stomach in 5 easy steps
Everyone has an upset stomach at some point or another. This tends to be an acute episode, but it can also be painful and have a detrimental impact on the quality of your life.
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Towards Work-Life Harmony
Why is it that in spite of all of our technological advances, our lives are more hectic than they ever have been? We spend less time with family, less time socializing, and less time unwinding than any other time in history.
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