Stopping smoking can be one of the hardest things to do. Many people who smoke have done so for years and continue to do so out of habit, as well as enjoyment.
If you’re trying to give up smoking it could be that you’re finding it very difficult. Don’t try and do it without help, but here are some tips that could make all the difference.
Your Reason for Doing It
Smoking is such a strong addiction that it’s important to have a good reason for giving up. Perhaps your doctor has told you your health is at risk if you don’t or maybe you’ve decided you don’t want to smoke because you have a young family.
Whatever your reason, you have to keep repeating it to yourself when you’re finding it difficult. More than one reason is even better. Write your reasons down and read through the list when you’re craving.
As mentioned above, smoking is a strong habit and the habit can take hold of you just as strongly as the nicotine. So, try and replace the habit with a healthier one. Hold a pen or pencil in your hand instead of a cigarette.
Switch from nicotine cigarettes to vape cigarettes- a much healthier option. You can find some examples here – https://www.coffeesh0p.co.uk/cbd-vape-oil . You can also opt for nicotine patches or nicotine replacement therapy. Ask your local medical professional for some advice.
Don’t Be Too Hard on Yourself
Giving up smoking is a really difficult thing to do and it may be that the people around you don’t understand quite how hard it is. Being hard on yourself when you slip up will only cause further stress.
You’re allowed a few mistakes here and there on the road to recovery. If you fail today, you can always try again tomorrow. Instead of holding it against yourself, try and make a plan with the things that went wrong in mind.
Avoid Your Triggers
You’ll probably have noticed that you tend to crave smoking in certain situations. Perhaps it’s when you’re in a social gathering and you’re drinking alcohol. Maybe it’s during stressful times at your workplace. Try and avoid these triggers if you can.
It doesn’t mean you can’t go out in social gatherings but try and keep it to a small group of friends and limit your alcohol or don’t drink at all. At work, try and find another form of escape, like listening to music or talking to a colleague you get on well with.
There will be times when you may just need a bit of a pep talk. Get support from close friends and family, and if there are people who try and drag you back down, limit your time with them.
It’s not something you have to do alone, and most people will be willing to help in any way they can. You may even want to look for support groups dedicated to giving up smoking. It’s much easier when someone else understands exactly what you’re going through.