Both positive and negative influences affect our lives, sometimes in highly significant ways. They play a massive role in our enjoyment of our day-to-day experience. Not only that, but they can also affect our thoughts, abilities, and opinions.
In this post, we’ll take a closer look at the different ways negative influences can affect your life and how you can put a stop to it once and for all for a more balanced, healthier outlook on life.
How Negative Influences Affect Your Life
Negative influences are one of the most destructive things that can impact your life. It affects your health, mindset, as well as how you see yourself and others.
Here are just a few ways that negativity determines how you live your life.
Low positive influences can have serious repercussions when it comes to our personal traits and characteristics, especially in children. When someone is surrounded by negative influences, they’re likely to manifest high behavioral inhibitions.
As a result, they’re less likely to engage in new experiences. So, they gradually cut themselves off from society.
This can be highly detrimental to a child’s learning because children learn by trying new things and meeting new people. When they’re deprived of that, their self-esteem is affected as well as their ability to approach life in general.
Positive people tend to have a lower risk of chronic diseases and higher fitness levels. Why? Well, they don’t stress over every little thing. Plus, they’ve learned not to hold grudges or ruminate over the past.
On the flip side, negative influences can make you feel more isolated and anxious. As a result, we worry more, constantly feel sad or hopeless—even depressed.
Over time, these negative thoughts and emotions build up, leading to serious health issues. Some of these include:
- High blood pressure
- Heart problems
- Digestive problems
- Trouble sleeping
- Achy bones
Negative influences have the ability to shape how our brains are wired. When you see the wrong in every situation, your world will turn upside down.
You’ll become a cynic who has nothing good to say about anything. You’ll complain more often than not, and it’ll become more and more difficult to please you.
That’s a sure fire way to lose friendships fast. No one wants to be around a downer who’s always giving off negative vibes.
So, you end up finding people who share your negative outlook on life. As a result, you become more isolated from the people you love and even more cynical.
If left unchecked, this combination of negative influences take a heavy toll on your mental health. You may become more and more stressed out. Even the smallest thing can set you off into a tirade because you’re so pumped up on anger and frustration.
This is why negative people tend to get into more fights and useless arguments. They’re extremely anxious and depressed, which leads to a drop in their ability to focus, concentrate, and retain information.
When you cruise through with an optimistic mindset, you’re better equipped to make better decisions. You think before you act, and you weigh in all your options calmly and rationally.
Alternatively, when you allow yourself to be influenced by negative thoughts and circumstances, the rational part of your brain shuts down. Hence, your decisions may not be as well thought-out as you’d like them to be.
Moreover, the part of your brain that controls the creative cognitive processes is also affected. As a result, you can’t solve problems or make solid decisions as efficiently.
Researchers believe this happens because negativity hinders our brains from looking at things from a different perspective. So, for example, brainstorming to come up with a solution for a work-related problem will be more difficult to accomplish than someone who has a more positive outlook.
You’ve seen just how much negative influences can impact your life. So, now the ball is in your court.
What can you do to turn things around for the better?
Luckily, there are many things you can do to help you add some positivity and optimism to your life. It’ll enable you to cultivate a healthier, more hopeful outlook on life.