As we head into winter, looking after your health has never been more important. Trying to stay fit and healthy is a priority for everyone, and after a year of uncertainty surrounding coronavirus, you need...
Read MoreWhen you find the wedding dress you love – there’s hope it’ll be affordable. One way to make sure it is is by cutting back on what can amount to extravagant wedding expenses. Such as...
Read MoreYour body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it...
Read MoreYou run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate.
Read MoreMoving away from home has never been something I’ve particularly worried about. I love my family and we’re very close, but I never really get homesick. When I went to university I was a three-hour...
Read MoreMetabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teaches the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy...
Read MoreImagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you enjoy waking up every morning?
Read MoreWith September fast approaching, I thought some freshers would find it helpful if I shared my experience of moving, societies, part-time work, and general tips.
Read MoreWhen insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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