My guide to starting university
With September fast approaching, I thought some freshers would find it helpful if I shared my experience of moving, societies, part-time work, and general tips.
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How Sleep Helps Prevent Chronic Illnesses
When insufficient sleep becomes the norm and you’re not getting anywhere from 7 - 9 hours of quality sleep each night, then problems start developing.
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Reasons to Start Meditating Today
Meditating has become increasingly popular in recent years and for good reason! This relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life.
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The best way to rehydrate after exercise
We all know how important it is to keep well hydrated. Over 60% of the human body is made of water and it doesn’t take much to dehydrate you.
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5 Forgotten Truths About Happiness
So much of our lives are dedicated to finding happiness, yet in a study conducted by the Harris Poll Survey of American Happiness, only ⅓ of Americans report feelings of happiness.
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Cheer your upset stomach in 5 easy steps
Everyone has an upset stomach at some point or another. This tends to be an acute episode, but it can also be painful and have a detrimental impact on the quality of your life.
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Towards Work-Life Harmony
Why is it that in spite of all of our technological advances, our lives are more hectic than they ever have been? We spend less time with family, less time socializing, and less time unwinding than any other time in history.
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Four Strategies to Stop Procrastination…
…That you can read later (get it)! How often do you procrastinate? Go on be honest with yourself. When I really started to think about it, I realized I did it all the time. It...
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Cool Summer Fruits And Vegetables That Boost Your Health
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us...
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