How anxious are you? Right now, you may be feeling quite relaxed, but in other situations, less so. Anxiety is a fact of life. In some situations, it serves us well, yet in others less so.
Test Your Anxiety
We tend to think of anxiety as something negative. But without it, we’d be indifferent to potentially life-threatening or dangerous situations. In the workplace, a little anxiety can be helpful. It demonstrates that we understand how others might be feeling and says something about our own resilience and emotional security. But, display too much anxiety and we’re regarded as vulnerable and over-sensitive: too little and we’re thick-skinned and insensitive.
The following quiz may help you to determine your own level of anxiety: