Know You’re Good Enough
How to know you’re good enough? It can be hard to feel good enough when there are so many outside influences telling us how there are so many things we need to fix.
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Here’s How To Give Someone With Low Confidence A Brilliant Boost
Low confidence affects various aspects of your life. Research has found that confidence can impact whether people are considered for a job when they are interviewing. It can also determine whether a date or meeting...
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A Bubble of Positive Illusions
One of the most common questions asked by ‘talking therapists’ is what does the patient want or expect from therapy. It’s a good question because expectations of therapy may be set too high and...
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